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Workshops & courses YOGA ESSENTIALS Immersion with ALEXANDRA BORN
Start day 08/09/2018
End date 08/09/2018
Start time00:00
Price 400.00 kr
Information WHAT: Yoga Essentials - Immersion with Alexandra
Part 1: Bandhas, Breath and the spine
Part 2: Tadasana play - deep focus on Tadasana - all asanas derive from here,
the more grounded we are in Tadasana, the more grounded we are in our whole practice.
Part 3: Strong Flow class, integrating all above.

In our yoga asana practice, it is essential to be grounded in the Breath (Ujjayi Breath),
Bandhas and in Tadasana. We will take time to dive deep into the connection of breath,
bandhas (in relation to the spine) and to incorporate it into Tadasana-Play - where we explore
different asanas, all sourcing from Tadasana.
After a 10min break, we will breathe, flow and glow into a 60min Strong Flow practice.
All open for questions and laughs.

WHEN: 8 SEP 13.30-16.30

WHO: Alexandras way of teaching is full of bubbly laugher, fun loving sequences and
a lot of knowledge that she delivers in a easy to grip way! She's a jivamukti yoga devotee, mother of 2 and born in Germany.

HOW MUCH:
FREE FULL ON
250 BASIC
400 ALL OTHERS
Booking inverval 2018-06-12 12:43 - 2018-09-09 00:00
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