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Book workshops & courses
|Workshops & courses||BEING REAL with NEO or ISA|
|Information||Being real is a practice to be honest, authentic, vulnerable and learning integrity. By being honest with yourself and exposing your true feelings you will release stress and tension that goes into hiding behind a false self image and pretense. By doing that we believe you will feel less anxiety, improve your relations and grow closer to the real you. These self inquiry group session will include meditation, pranayama and therapeutic exercises. They will happen once a month on Monday evenings facilitated by either Neo or Isa (the Founders of Urban OM)|