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|Workshops & courses||YOGA BASICS BEGINNERS COURSE with MARTINA CEDERQVIST|
|Information||7 WEEK YOGA BASIC BEGINNERS COURSE WHO: Martina Cederqvist WHEN: Tuesdays 18.45-20.15 OCT 23 30 NOV 6, 13, 20, 27 and DEC 4 WHAT: In this basic course we will work with the foundations of the most common poses in Hatha yoga/Vinyasa. This is an excellent way to make sure you have the knowledge to safely practice both Flow and Strong flow classes later. Even if you have practiced a while you might not have gotten a personal help with your alignment to stay safe. In this course we will focus mostly on the standing poses and breaking down the sun salutations. We will also touch on backbends, forward folds, twists and core. The course is alignment based and you will get personal adjustments to deepen your own practice. We work with component parts to build up to different poses (what needs to strengthen and mobilize) and active range of motion. HOW MUCH: FULLON FREE ALL OTHERS 1000 SEK FOR 7 WEEKS x 90 min This course is for all you who are new too yoga, wants to go back to basics OR wants to deepen your practice. MINIMUM PARTICIPANTS: 8 people, or the course will be cancelled and you get the full amount invested back.|