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|Workshops & courses||RESTORATIVE BACKBENDS Immersion with MARTINA CEDERQVIST|
|Information||WHAT: Restorative Backbends Immersion with Martina Cederqvist WHEN: 9 DEC 13.30-16.30 WHAT: Backbends are amazing tools to open up the thoracic spine and shoulders, and to get a better access to the breath. In this workshop we gradually build up our backbends safely and support ourselves with props. We end the workshop with staying longer in each pose. This is a calm class for you who need to open up the front body and restore - suitable for all! HOW MUCH: FULL ON FREE BASIC 250 ALL OTHER 400|