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|Workshops & courses||THE WAY OF A WARRIOR WORKSHOP with MICHAEL JAMES WONG|
|Information||WHAT: The Warrior returns for a brand-new ladder flow workshop that will challenge mind & body. Join Michael James Wong as we challenge our intentions and focused attention. This class will explore the practice through controlled motion as we explore the boundaries and edges of our practice. In this ladder flow workshop we will look at our ability to retain an internal focus on our movements through a repeated asana sequence that will get longer and longer, like the steps of a ladder. The aim of the workshop is to shift us away from the thinking mind and bring us into a place of feeling and flowing, like a meditation in motion. Trust the process of the practice. This unique style of practice will push you outside our comfort zone to retain multiple sets of sequences learned in a short time, igniting your focus into the breath and body. WHO: MICHAEL JAMES WONG Michael is an international yoga teacher, meditation guide and the co-founder of Sunday School Yoga. Born in New Zealand, raised on the beaches of Santa Monica, who now calls London home, his relationship with yoga and physical movement spans over the past two decades and throughout this journey Michael has been lucky enough to travel the world sharing his teaching to all those willing to listen. Always a student first, Michael continues to practice and teach with a powerful body, and open mind and a fearless heart. WHEN: 14:00 - 16:30 18 MAY 2019 HOW MUCH: FULL ON 250 SEK ALL OTHERS 350 SEK|