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|Workshops & courses||THE ART OF SEQUENCING WORKSHOP with MARTINA CEDERQVIST|
|Information||THE ART OF SEQUENCING WORKSHOP with MARTINA CEDERQVIST WHAT: Sequencing a yoga class or your personal flow is an art form. It takes practice and patience, but most importantly its about embracing and expressing your playfulness and passion. To begin this four-hour workshop, well discuss what to prioritise and what to avoid when building safe and smooth flows. These foundations will lead us into how to create interesting, individualised and informative sequences. This method will break down how to work up to a peak pose or group of poses, by including effective warm-ups, neutralisers and recovering asanas. Open to all teachers and practitioners. WHEN: 8:30-12:30 23 MAR WHO: Martina Cederqvist HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS|