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|Workshops & courses||IMMERSION FREE FLOW YOGA with Josefine Bengtsson|
|Information||FREE FLOW YOGA WHAT: In FREE FLOW YOGA, we have the Vinyasa yoga as a base, but we are letting go of performance, perfection, and the pursuit of attaining a future goal to instead completely arrive into our bodies letting go of the outside for a while. To really melt inside, we will explore using blindfolds as we allow different types of music to guide us inside. All in all, during the class we will mix and match traditional yoga with other exciting techniques - and of course in a playful way. WHO: Coming from a background of studies at Stockholm School of Economics and a work as an strategy consultant - a life driven by in the mind, Josefine is today alive and fully dedicated to guide you into your body, heart and soul. Most of the year she is living together with nature teaching yoga retreats around the world but sometimes she is also sharing her energy at her favorite place in Stockholm, Urban OM. WHEN: 6 APR 9.30-12.30 HOW MUCH: FULL ON FREE 250 BASIC 400 ALL OTHERS|