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|Workshops & courses||YOGA ESSENTIALS WEEKEND COURSE with MARTINA CEDERQVIST|
|Information||WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 15-17 NOV FRI: 17.00-19.00 SAT & SUN: 9.30-11.30|