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|Workshops & courses||RELAXING INTO THE AUTHENTIC YOU with MARTINA & TYLER|
|Information||Relaxing into The Authentic You with Martina & Taylor WHAT: An evening master class, where you will be guided by Martina & Tyler through an inner journey - including kundaliniyoga, guided meditation and breathwork - to find deep relaxation in the body, mind and soul. The most relaxing thing is to be yourself. And when we are in our unique authentic expression, we can relax into the moment and allow our spontaneity to guide us instead of planning ahead. Kundaliniyoga, and other techniques, can help us find this more relaxed state which will invite us to listen to our truth from deep within. We will finish the evening by allowing the healing sounds of the gong and the crystal bowls to vibrate our bodies into even deeper states of relaxation. WHO: Martina Törnvall is a dedicated KRI-certified kundaliniyoga teacher and practitioner, who found kundaliniyoga at a challenging time of her life. She fell in love with its powerful and transforming effects and the heartfelt experience and is now passionate about sharing her experience with others. Tyler Micocci is a Milan based teacher with over 27 years of experience and personal research in the path of emotional well-being. A teacher of Kundalini Yoga, IKYTA certificate, and also experience from many other styles of yoga and therapy, he started practicing at 17 years of age and never stopped. HOW MUCH: 400 FOR ALL 2 FOR 1 FOR FULLONS|