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|Workshops & courses||RESTORATIVE MORNING with SOFIA ELMSTRÖM|
|Information||RESTORATIVE MORNING with SOFIA What is restorative yoga? In Sofias world, it is a gentle, slow undoing, unwinding, unclenching and unbecoming. It is a chance to give yourself the support you need, the deep support only you can give. By getting out of your own way, by doing nothing you can sink into Being. Giving yourself both time and space to just STOP for a while and wait. Letting true presence and pure intelligence come into focus. This art of doing nothing takes courage and practice. Nowhere to go. Nothing to do. No one to become. You are bringing yourself back to yourself, as if meeting an old friend. Right here. Right now, you remember who you truly are. Welcome back. Welcome home. Perhaps this 3 hour Restorative Morning will give you just the right taste and teaser of what is possible within yourself, if only you allow what holds you back to instead heal you forward. Perhaps it'll guide you into gifting such an experience to others as well. Urban OM will be hosting Sofia for her Restorative Teacher Training in March 2020. And we could not be more grateful for the energy she spreads with all those who attend. WHO: Sofia Elmström has been a yogini since 1997 and a teacher since 2001. For the last 8 years shes been leading yoga teacher trainings in Stockholm, both 200 hours and shorter programs. Appreciated for her responsiveness, competence and wonderful energy, Sofia challenges you to stay fully present within your body and breathing in the slow, soft movement. She burns to explore the small details in the depths of mind and body, helping to find your center and intentions on and off the mat. WHEN: 30 NOV 9:30-12:30 HOW MUCH: FULL ON FREE BASIC 250 ALL OTHERS 400|