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|Workshops & courses||PRENATAL TRAINING with TRISHUL LITTLER|
|Price||7 950.00 kr|
|Information||PRENATAL YOGA TEACHER TRAINING with TRISHUL In this training you will gain the tools to lead (facilitate) safe yoga practices for all stages of pregnancy including birth preparation. These tools include how to structure and sequence classes, pranayama, meditations and relaxation. Through knowledge of anatomy, physiological and emotional changes during pregnancy, gained on this training, you will know special practices addressing common discomforts and complaints experienced during pregnancy and modifications necessary to welcome prenatal students into regular open classes. LEARNING OUTCOMES: Overview and Anatomy physiological and emotional changes during pregnancy Teaching to all trimester and levels. Common complaints and variations / adjustments The Koshas, mantra and nada yoga during pregnancy and birth. Preparing for the birth and postnatal considerations. Welcoming prenatal students to open classes anatomy, variations of asana and practices, Yoga Nidra for pregnancy. Restorative yoga for pregnancy making a nest. Teaching groups and privates session WHO: Trishul is a accreditated yoga therapist and teacher. Trishul is faculty and mentors on Urban OMs 200 hour and 800 hour trainings. Trishul is passionate about supporting pregnancys transformative power on womens lives with the tools of yoga for pregnancy, birth and postnatal recovery and sharing those tools. Trishul has over 30 years of personal experience of yoga and has shared prenatal yoga both in open classes, groups and privates for over 10 years. HOW MUCH: 7590 SEK inc 6%VAT TIMINGS: 6-9 FEB Thurs: 8.00-16.00 Fri: 8.00-16.00 Sat: 9.30-17.00 Sun: 8.30-16.00 7 MAR Sat: 9.30-17.00|