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|Workshops & courses||WINTER SOLSTICE IMMERSION Kundalini Yoga with Sophia|
|Information||KUNDALINI WINTER IMMERSION with SOPHIA WHAT: Connect with your inner resources and thrive! The theme for this morning is silence. Silence is the first language. Silence is precious. It is at the heart of communication. What do you think of when you think of silence? By remaining silent, inner silence is not obtained. Silence - as stillness- is essential to master vitality and stress. We will explore this theme together and you will experience physical, emotional and mental balance. Become conscious of true internal silence and learn to dwell within yourself. WHO: Sophias classes are joy-filled, educational, inspiring and practical. Through yoga and meditation, Gong and relaxation we nourish and foster the soul, we realize our own potential and we achieve deep healing. WHEN: 14 DEC 9.30-12.30 All are welcome, no previous experience required. Bring water to drink and pen and paper. ABOUT: The focus of Kundalini Yoga is of self-awareness and delivering an experience of your highest consciousness through the practice of kriya and naad. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.|