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Book workshops & courses
|Workshops & courses||5 WEEK MAMA+BABY YOGA COURSE with TRISHUL LITTLER|
|Price||1 000.00 kr|
|Information||WHEN: Wednesdays 10:00 - 11:15 WHAT: We'll work with kegel exercises and gentle practices to regain power and energy, combined with deep relaxation. We'll focus on movements to strengthen the back, neck and shoulders, building the muscles after pregnancy and giving birth. From carrying newborns, breastfeeding and/or having recently been pregnant, we'll work to prevent pain in these areas, where it's very common for mothers to hold tension. WHO: Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. HOW MUCH: FREE FULL ON 1000 ALL OTHERS|