Book class
| < Previous | Later > | |||||||
| Wednesday 21/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
|---|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Sudheesh | 22 | 0 | Book | |||
| 08:30 - 09:30 | Flow Yoga 60 min | Sandra Wijkman | 13 | 0 | Book | |||
| 10:00 - 11:15 | EVENT TODAY! Book on EVENT PAGE or in reception :) , Week 1 of 6 WEEKS MAMA+BABY YOGA COURSE with TRISHUL LITTLER Mama+baby yoga focuses on building and strenghtening the muscles after pregnancy and giving birth. We'll work with kegel exercises and gentle practices to regain power and energy, combined with relaxation. We'll focus on movements to strengthen the back, neck and shoulders. From carrying newborns, breastfeeding and/or having recently been pregnant, we'll work to prevent pain in these areas, where it's very common for moms to hold such tension. You bring your baby with you to the mat <3 Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 10:00-11:15 AUG 21 - SEP 25 (obs: 18/9 instead of 17/9) HOW MUCH: FREE FULL ON 1200 ALL OTHERS | Trishul | 10 | 0 | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Sudheesh | 22 | 0 | Book | |||
| 11:30 - 12:00 | Lunch Flow Yoga 30 min | Josephin Jansson | 9 | 0 | Book | |||
| 11:45 - 13:00 | EVENT TODAY! Book on EVENT PAGE or in reception :) , Week 1 of 6 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER We recommend you start whenever after your 8th week of pregnancy. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 Aug 21-Sep 25 (obs: 18/9 instead of 17/9) HOW MUCH : FULLON FREE ALL OTHERS 1200 SEK | Trishul | 9 | 0 | Book | |||
| 12:00 - 13:00 | LET GO Meditation 60 min | Viktor Öberg | 10 | 0 | Book | |||
| 16:00 - 17:00 | dOTERRA Essential Oil Class , dOTERRA Essential Oil Class (not Yoga) | Elin Boethius | 10 | 0 | Book | |||
| 16:15 - 17:30 | Yoga Basics 75 min | Anna Gordh Humlesjö | 14 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 3 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Sudheesh | 0 | 11 | Fully booked | Book waiting list | ||
| 17:45 - 18:45 | Flow Yoga 60 min | Amanda Stjernström | 0 | 9 | Fully booked | Book waiting list | ||
| 19:00 - 19:40 | Being Present Meditation 40 min , Theme: Acceptance Facilitator: Cecilia Leideman-Eyre Bäck | Meditation Facilitator | 9 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Macie Francis | 11 | 0 | Book | |||
| 19:15 - 20:30 | Kundalini Yoga 75 min | Mateusz Krawiec | 25 | 0 | Book | |||
| Thursday 22/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 13 | 0 | Book | |||
| 10:00 - 11:30 | Slow Flow Yoga 90 min | Petra Parvati Kalla | 13 | 0 | Book | |||
| 11:45 - 12:45 | Therapeutic Yoga 60 min | Petra Parvati Kalla | 17 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 20 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: Acceptance Facilitator: Marie Söderberg | Meditation Facilitator | 9 | 0 | Book | |||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Sophia Göth | 12 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min , Guest teacher: Gary Fabbri | Guest Teacher | 26 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 7 | 0 | Book | |||
| 18:45 - 20:00 | FLOW Donation Yoga 75 min , NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Linda Wåhlander | Yoga school Graduate | 10 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min | Jessika Bungum | 9 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Karin Åhgren | 11 | 0 | Book | |||
| Friday 23/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Eva Smoczynski | 19 | 0 | Book | |||
| 10:00 - 11:30 | Flow Yoga 90 min | Annika Rehbäck | 25 | 0 | Book | |||
| 11:45 - 12:45 | YOGA LAB 60 min , ORGANIC MOVEMENT | Mateusz Krawiec | 11 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 8 | 0 | Book | |||
| 16:00 - 17:15 | Relax Yoga 75 min | Ann-Cathrin Jansson | 10 | 0 | Book | |||
| 17:00 - 20:00 | EVENT TODAY! Book on EVENT PAGE or in reception :) , WHAT: Alchemy, no less. Source and harness the pure energies of your own primordial nature to irrigate and revitalise your neurophysiological system. From root to brain, from bottom to top, well use classical, non-judgemental qualifications to identify the stagnation, the blocks, the obstructions, the tightly-held belief systems, the deep, ancestral holding patterns. The practice involves traditional asana, pranayama, mantra, kriya and meditative inquiry. The methods are simple and non-invasive WHO: Uma grew up in the wild, unbounded nature of Africa. Decades of experience in the tantric, Kundalini powered fields of primordial emergence, and most of her life lived in secluded, untamed conditions, make Uma a formidable guide for experimental and multidimensional interaction with human heritage. WHEN: 23 AUG 17:00-20:00 HOW MUCH: 400 FOR ALL | Guest Teacher | 0 | 0 | Fully booked | |||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 7 | 0 | Book | |||
| Saturday 24/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:00 - 09:05 | OSHO Dynamic Meditation 65 min , OPEN HOUSE - classes are free for everyone all weekend | Meditation Facilitator | 13 | 1 | Drop in | Book waiting list | ||
| 09:30 - 11:00 | Flow Yoga 90 min , ROOF TOP YOGA - bring a sweater! OPEN HOUSE - classes are free for everyone all weekend | Josephin Jansson | 40 | 0 | Book | |||
| 10:00 - 11:15 | Donation Yoga 75 min , NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Henna & Elinor Theme: Slow Flow | Yoga school Graduate | 10 | 0 | Book | |||
| 11:30 - 12:30 | Therapeutic Yoga 60 min , OPEN HOUSE - classes are free for everyone all weekend | Trishul | 18 | 0 | Book | |||
| 13:00 - 14:30 | Strong Flow Yoga 90 min , OPEN HOUSE - classes are free for everyone all weekend | Sudheesh | 30 | 22 | Drop in | Book waiting list | ||
| 15:00 - 16:30 | Relax Yoga 90 min , OPEN HOUSE - classes are free for everyone all weekend | Ann-Cathrin Jansson | 5 | 1 | Drop in | Book waiting list | ||
| 15:30 - 17:30 | GONG BATH - Book on EVENT PAGE or in reception :) , NOT A PART OF OPEN HOUSE, BOOKING REQUIERED A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. | Mateusz Krawiec | 0 | 0 | Fully booked | |||
| Sunday 25/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:00 - 09:30 | MORNING LET GO Meditation 90 min , OPEN HOUSE | Karin Åhgren | 15 | 1 | Drop in | Book waiting list | ||
| 10:00 - 11:30 | Relax Yoga 90 min , OPEN HOUSE | Moa Gustavsson | 22 | 1 | Book | |||
| 10:30 - 11:45 | Donation Yoga 75 min , NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: | Yoga school Graduate | 10 | 0 | Book | |||
| 12:30 - 14:00 | YOGA LAB 90 min , INVERSIONS & BACKBENDS - all levels welcomed OPEN HOUSE | Victoria Hellcat Carp | 15 | 3 | Drop in | Book waiting list | ||
| 13:00 - 14:00 | Chakra Breathing Meditation 60 min | Anibadh | 7 | 1 | Drop in | Book waiting list | ||
| 14:30 - 16:00 | Chakra Dance Meditation 90 min , FIRST CHAKRA: Muladhara - RED | Anibadh | 25 | 9 | Drop in | Book waiting list | ||
| 16:15 - 17:15 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 16:30 - 17:30 | Flow Yoga 60 min , OPEN HOUSE | Annika Rehbäck | 17 | 0 | Book | |||
| Monday 26/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 24 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Trishul | 18 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 16 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 35 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: Non-judgement Facilitator: Marie Söderberg | Meditation Facilitator | 10 | 0 | Book | |||
| 17:15 - 18:30 | Yoga Basics 75 min | Amanda Stjernström | 15 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 29 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 30 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Leni Philip | 10 | 0 | Book | |||
| Tuesday 27/08/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Josephin Jansson | 30 | 0 | Book | |||
| 08:30 - 10:00 | Kundalini Yoga 90 min | Sophia Göth | 24 | 0 | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Sofia Elmström | 18 | 0 | Book | |||
| 11:45 - 12:45 | Slow Flow Yoga 60 min | Sofia Elmström | 19 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Sudheesh | 18 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: Facilitator: | Meditation Facilitator | 10 | 0 | Book | |||
| 17:15 - 18:45 | Flow Yoga 90 min | Anna Gordh Humlesjö | 15 | 0 | Book | |||
| 17:30 - 18:45 | Relax Yoga 75 min | Martina Cederqvist | 8 | 0 | Book | |||
| 19:00 - 20:30 | Strong Flow Yoga 90 min | Martina Cederqvist | 20 | 0 | Book | |||
| 19:15 - 20:30 | Slow Flow Yoga 75 min | Karin Åhgren | 7 | 0 | Book | |||
| < Previous | Later > | |||||||