Book class
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| Wednesday 20/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
|---|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Isabella Dos Santos | 26 | 0 | ||||
| 10:00 - 11:30 | Relax Yoga 90 min | Isabella Dos Santos | 21 | 0 | ||||
| 11:30 - 12:00 | Lunch Flow Yoga 30 min , Yoga express - come get your body moving, breathing and relaxing all in 30 min | Karin Åhgren | 13 | 0 | ||||
| 12:00 - 13:00 | LET GO Meditation 60 min | Karin Åhgren | 4 | 0 | ||||
| 16:00 - 17:30 | Relax Yoga 90 min | Jessika Bungum | 4 | 0 | ||||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 3 | 0 | ||||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Jessika Bungum | 18 | 0 | ||||
| 17:45 - 18:45 | Flow Yoga 60 min | Annika Rehbäck | 0 | 3 | Fully booked | |||
| 19:00 - 19:40 | Being Present Meditation 40 min , Mindfulness meditation with Peter THEME: | Meditation Facilitator | 10 | 0 | ||||
| 19:15 - 20:30 | Kundalini Yoga 75 min | Mateusz Krawiec | 22 | 0 | ||||
| Thursday 21/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 12 | 0 | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 3 | 0 | Book | |||
| 10:00 - 11:30 | Slow Flow Yoga 90 min | Sofia Elmström | 18 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Sofia Elmström | 14 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 25 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness meditation with Tomas THEME: Curiosity | Meditation Facilitator | 9 | 0 | Book | |||
| 16:15 - 17:15 | YOGA LAB 60 min , FOCUS:Meaning and experience of Vinyasa | Alexandra Born | 17 | 0 | Book | |||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Sophia Göth | 0 | 0 | Fully booked | Book waiting list | ||
| 17:30 - 18:30 | Flow Yoga 60 min | Jessika Bungum | 0 | 3 | Fully booked | Book waiting list | ||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 1 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min | Alexandra Born | 22 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Karin Åhgren | 3 | 0 | Book | |||
| 19:00 - 20:15 | Urban Om YTT Yoga Class - 75 MIN , Donation class - open for everyone! THEME: TEACHER: This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. | Yoga Teacher Trainee | 5 | 0 | Book | |||
| Friday 22/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Noah McKenna | 24 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Noah McKenna | 0 | 1 | Fully booked | Book waiting list | ||
| 11:45 - 12:45 | YOGA LAB 60 min | Mateusz Krawiec | 15 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Anna Holter | 14 | 0 | Book | |||
| 16:00 - 17:00 | YOGA LAB 60 min , FOCUS THIS WEEK: Hip sequence for people who hate Pigeon pose. | Ann-Cathrin Jansson | 18 | 0 | Book | |||
| 17:30 - 19:30 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 | Martina Cederqvist | 0 | 0 | Fully booked | Book waiting list | ||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 18:00 - 19:15 | Strong Flow Yoga 75 min | Jessika Bungum | 4 | 0 | Book | |||
| Saturday 23/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:00 - 09:05 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 14 | 0 | Book | |||
| 09:30 - 11:30 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 | Martina Cederqvist | 1 | 0 | Book | |||
| 10:00 - 11:15 | Relax Yoga 75 min | Jessika Bungum | 10 | 0 | Book | |||
| 10:00 - 11:15 | Urban Om YTT Yoga Class - 75 MIN , Donation class - open for everyone! THEME: TEACHER: Linda Krait This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. | Yoga Teacher Trainee | 8 | 0 | Book | |||
| 13:00 - 14:30 | Strong Flow Yoga 90 min | Sudheesh | 0 | 2 | Fully booked | Book waiting list | ||
| 15:30 - 17:30 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! WHEN: FEB 23 15.30-17.30 HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS | Mateusz Krawiec | 0 | 0 | Fully booked | Book waiting list | ||
| 15:30 - 16:30 | Relax Yoga 60 min , with extra focus on the breath | Noah McKenna | 0 | 0 | Fully booked | Book waiting list | ||
| 19:00 - 21:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: A magical meeting in music, mantra and a deep sense of community and meditation. Get swept away and rest deep inside. WHO: Musician, yoga teacher and an ardent advocate of the Vedas, Satyadev comes from Kolkata, India, bringing with him a magic carpet of sacred music and simple yet profound Vedantic teachings in the form of powerful mantras and heart-songs. HOW MUCH: 250 FULL ON 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to concert. WHEN: 19:00 - 21:00 23 FEB | Guest Teacher | 5 | 0 | Book | |||
| Sunday 24/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 09:30 - 11:30 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 | Martina Cederqvist | 1 | 0 | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Moa Gustavsson | 7 | 0 | Book | |||
| 10:30 - 11:45 | Donation Yoga 75 min , TEACHER : Macie Francis ASSISTANT : Elinor Fredriksson THEME : Relax | Yoga Teacher Trainee | 3 | 0 | Book | |||
| 12:00 - 14:00 | YOGA LAB 120 min , INVERSIONS & BACKBENDS | Victoria Hellcat Carp | 9 | 0 | Book | |||
| 13:00 - 14:00 | Chakra Breathing Meditation 60 min | Swami Anibadh | 2 | 0 | Book | |||
| 14:30 - 16:00 | Chakra Dance Meditation 90 min , White | Swami Anibadh | 18 | 0 | Book | |||
| Monday 25/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 21 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Trishul | 13 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 17 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Karin Åhgren | 36 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness meditation with Tomas Theme: Letting go | Meditation Facilitator | 9 | 0 | Book | |||
| 17:15 - 18:30 | Yoga Basics 75 min | Anna Holter | 16 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 27 | 0 | Book | |||
| 18:00 - 19:00 | Moonday Meditation 60 min , Atisha's Heart Meditation | Meditation Facilitator | 8 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 24 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Isabella Dos Santos | 11 | 0 | Book | |||
| Tuesday 26/02/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 15 | 0 | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Jessika Bungum | 37 | 0 | Book | |||
| 08:30 - 10:00 | Kundalini Yoga 90 min | Mateusz Krawiec | 22 | 0 | Book | |||
| 10:00 - 11:15 | Flow Yoga 75 min | Karin Åhgren | 26 | 0 | Book | |||
| 11:45 - 12:45 | Yoga Basics 60 min | Fredrik Edlund | 19 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Sudheesh | 12 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness mediation with Eva THEME: Letting go | Meditation Facilitator | 9 | 0 | Book | |||
| 17:15 - 18:45 | Flow Yoga 90 min | Anna Gordh Humlesjö | 37 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 10 | 0 | Book | |||
| 17:30 - 18:45 | Relax Yoga 75 min | Martina Cederqvist | 15 | 0 | Book | |||
| 19:00 - 20:15 | Strong Flow Yoga 75 min | Martina Cederqvist | 33 | 0 | Book | |||
| 19:15 - 20:30 | Slow Flow Yoga 75 min | Karin Åhgren | 11 | 0 | Book | |||
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