Book class
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| Friday 21/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
|---|---|---|---|---|---|---|---|---|
| 07:00 - 08:15 | Morning Flow Yoga 75 min | Josephin Jansson | 2 | 0 | ||||
| 10:00 - 11:30 | Relax Yoga 90 min | Jessika Jyoti Ma | 10 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Mateusz Krawiec | 23 | 0 | Book | |||
| 16:00 - 17:00 | AFTER WORK LET GO Meditation 60 min | Isa | 28 | 0 | Book | |||
| 16:00 - 17:00 | YOGA LAB 60 min , FOCUS: Breath and Sun Salutations | Alexandra Born | 2 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Alexandra Born | 39 | 0 | Book | |||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 6 | 0 | Book | |||
| Saturday 22/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:00 - 09:05 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 8 | 0 | Book | |||
| 09:30 - 11:00 | YOGA LAB 90 min | Jessika Jyoti Ma | 15 | 0 | Book | |||
| 10:30 - 12:00 | YOGA - Pay what you can , TEACHER : Martin Ödman CLASS : Relax These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! | Yoga Teacher Trainee | 9 | 0 | Book | |||
| 11:30 - 13:00 | Strong Flow Yoga 90 min | Sudheesh | -2 | 5 | Fully booked | Book waiting list | ||
| 14:00 - 15:30 | Relax Yoga 90 min | Jessika Jyoti Ma | 0 | 4 | Fully booked | Book waiting list | ||
| 18:00 - 21:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: Gongs and Didgeridoo Concert This concert is a sound journey with vibrations of two ancient instruments, we start off with 1 hour of Didgeridoo and then the Gongs are taking over for next hour WHO: Mateusz Krawiec & Daat Frequency HOW MUCH: 200 FULL ON 300 ALL OTHERS 400 ON DOOR WHEN: SEP 22 18.00-21.00 | Mateusz Krawiec | 19 | 0 | Book | |||
| Sunday 23/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min , YTT Graduate : Cynthia Olinga Ibanez | Yoga school Graduate | 32 | 0 | Book | |||
| 10:30 - 12:00 | YOGA - Pay what you can , Slow Flow with Lena Larsson assisted by David Gylje These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! | Yoga Teacher Trainee | 14 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Victoria Hellcat Carp | 16 | 0 | Book | |||
| 13:00 - 14:00 | Chakra Breathing Meditation 60 min | Swami Anibadh | 12 | 0 | Book | |||
| 14:30 - 16:00 | Chakra Dance Meditation 90 min , THROAT CHAKRA! Color: Blue Element: Eter/space | Swami Anibadh | 31 | 0 | Book | |||
| 17:00 - 19:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , WHAT: How can we be authentic in an increasingly inauthentic world? What does it mean to be authentic? And how can we express our truth without fear of being judged by others? The Authentic You is a body-oriented workshop, a unique journey of kundaliniyoga, guided meditations, breathwork, self-inquiry and sharings. WHO: Tyler Micocci is a Milan based teacher with over 27 years of experience and personal research in the path of emotional well-being. Tyler is a teacher of Kundalini Yoga, IKYTA certificate who and started practicing at 17 years of age and never stopped. He also has experience from Iyengar and Power yoga, bioenergetics techniques, Gestalt techniques and the basic principles of Somatic Experiencing, making his holistic approach practicable for everyone and easily usable in everyday life. Martina Törnvall is a passionate KRI certified kundaliniyoga teacher and practitioner for many years, who loves to share its powerful and transforming effects. Blending techniques from various traditions, Martina is also a certified RYT 200 teacher, shaking-fan and nature buff, who loves just everything that puts our awareness into the body. HOW MUCH: FULL ON 250 SEK ALL OTHERS 350 SEK | Martina Törnvall | 20 | 0 | Book | |||
| Monday 24/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 20 | 0 | Book | |||
| 07:00 - 09:30 | Self Practice 7.00-9.30 , Follow your own flow, come in and do your self practice - together with others. Open between 7.00-9.30, free to come and go with the timings that works for YOU. | 16 | 0 | Book | ||||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Trishul | 24 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 14 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 31 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min | Meditation Facilitator | 10 | 0 | Book | |||
| 17:15 - 18:30 | Yoga Basics 75 min | Anna Holter | 16 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Johan Bohlin | 31 | 0 | Book | |||
| 18:00 - 19:00 | Moonday Meditation 60 min | Meditation Facilitator | 7 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Anna Holter | 27 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Leni Philip | 11 | 0 | Book | |||
| Tuesday 25/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 13 | 0 | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Mateusz Krawiec | 38 | 0 | Book | |||
| 10:00 - 11:15 | Flow Yoga 75 min | Annika Rehbäck | 34 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Sudheesh | 17 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min | Meditation Facilitator | 10 | 0 | Book | |||
| 17:00 - 18:30 | Flow Yoga 90 min | Anna Gordh Humlesjö | 35 | 0 | Book | |||
| 17:15 - 18:30 | Relax Yoga 75 min , Observe - NEW START TIME THIS WEEK | Martina Cederqvist | 11 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 7 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min | Naofal Ouazzani | 28 | 0 | Book | |||
| 19:00 - 20:30 | Slow Flow Yoga 90 min | Karin Åhgren | 4 | 0 | Book | |||
| 19:00 - 20:30 | Yoga COURSE 90 min , YOGA BEGINNERS BASIC 7 WEEK COURSE with MARTINA CEDERQVIST (FULLY BOOKED) | Martina Cederqvist | 0 | 0 | Fully booked | |||
| Wednesday 26/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Acharya yoga 60 min | Acharya Ratheesh Mani | 35 | 0 | Book | |||
| 09:45 - 11:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , MAMA+BABY COURSE 7 WEEK WITH TRISHUL | Trishul | 10 | 0 | Book | |||
| 10:00 - 11:30 | Laya Yoga 90 min | Acharya Ratheesh Mani | 26 | 0 | Book | |||
| 11:30 - 13:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , PRENATAL COURSE 7 WEEK WITH TRISHUL Open to those 8-42 weeks pregnant. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:30-13:00 AUG 22-OCT 3 HOW MUCH : FULLON FREE ALL OTHERS 1250SEK | Trishul | 10 | 0 | Book | |||
| 12:00 - 13:00 | LET GO Meditation 60 min | Isa | 23 | 0 | Book | |||
| 16:00 - 17:30 | Relax Yoga 90 min | Anna Gordh Humlesjö | 13 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 10 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Sudheesh | 25 | 0 | Book | |||
| 18:00 - 19:00 | Flow Yoga 60 min | Annika Rehbäck | 11 | 0 | Book | |||
| 19:00 - 19:40 | Being Present Meditation 40 min | Meditation Facilitator | 9 | 0 | Book | |||
| 19:15 - 20:30 | Acharya yoga 75 min | Acharya Ratheesh Mani | 22 | 0 | Book | |||
| Thursday 27/09/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 15 | 0 | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 33 | 0 | Book | |||
| 10:00 - 11:30 | Slow Flow Yoga 90 min | Petra Kalla | 38 | 0 | Book | |||
| 11:45 - 12:45 | Therapeutic Yoga 60 min | Petra Kalla | 17 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 33 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min | Meditation Facilitator | 10 | 0 | Book | |||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Sophia Göth | 18 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 38 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 10 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 34 | 0 | Book | |||
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