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Friday 21/09/2018
Time Class Staff Available Waiting list Book
07:00 - 08:15 Morning Flow Yoga 75 min Josephin Jansson 2 0    
10:00 - 11:30 Relax Yoga 90 min Jessika Jyoti Ma 10 0   Book
12:00 - 13:00 Flow Yoga 60 min Mateusz Krawiec 23 0   Book
16:00 - 17:00 AFTER WORK LET GO Meditation 60 min Isa 28 0   Book
16:00 - 17:00 YOGA LAB 60 min FOCUS: Breath and Sun Salutations Alexandra Born 2 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Alexandra Born 39 0   Book
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 6 0   Book
 
Saturday 22/09/2018
Time Class Staff Available Waiting list Book
08:00 - 09:05 OSHO Dynamic Meditation 65 min Meditation Facilitator 8 0   Book
09:30 - 11:00 YOGA LAB 90 min Jessika Jyoti Ma 15 0   Book
10:30 - 12:00 YOGA - Pay what you can TEACHER : Martin Ödman CLASS : Relax These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! Yoga Teacher Trainee 9 0   Book
11:30 - 13:00 Strong Flow Yoga 90 min Sudheesh -2 5 Fully booked Book waiting list
14:00 - 15:30 Relax Yoga 90 min Jessika Jyoti Ma 0 4 Fully booked Book waiting list
18:00 - 21:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: Gongs and Didgeridoo Concert This concert is a sound journey with vibrations of two ancient instruments, we start off with 1 hour of Didgeridoo and then the Gongs are taking over for next hour WHO: Mateusz Krawiec & Daat Frequency HOW MUCH: 200 FULL ON 300 ALL OTHERS 400 ON DOOR WHEN: SEP 22 18.00-21.00 Mateusz Krawiec 19 0   Book
 
Sunday 23/09/2018
Time Class Staff Available Waiting list Book
10:00 - 11:30 Relax Yoga 90 min YTT Graduate : Cynthia Olinga Ibanez Yoga school Graduate 32 0   Book
10:30 - 12:00 YOGA - Pay what you can Slow Flow with Lena Larsson assisted by David Gylje These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! Yoga Teacher Trainee 14 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Victoria Hellcat Carp 16 0   Book
13:00 - 14:00 Chakra Breathing Meditation 60 min Swami Anibadh 12 0   Book
14:30 - 16:00 Chakra Dance Meditation 90 min THROAT CHAKRA! Color: Blue Element: Eter/space Swami Anibadh 31 0   Book
17:00 - 19:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: How can we be authentic in an increasingly inauthentic world? What does it mean to be authentic? And how can we express our truth without fear of being judged by others? The Authentic You is a body-oriented workshop, a unique journey of kundaliniyoga, guided meditations, breathwork, self-inquiry and sharings. WHO: Tyler Micocci is a Milan based teacher with over 27 years of experience and personal research in the path of emotional well-being. Tyler is a teacher of Kundalini Yoga, IKYTA certificate who and started practicing at 17 years of age and never stopped. He also has experience from Iyengar and Power yoga, bioenergetics techniques, Gestalt techniques and the basic principles of Somatic Experiencing, making his holistic approach practicable for everyone and easily usable in everyday life. Martina Törnvall is a passionate KRI certified kundaliniyoga teacher and practitioner for many years, who loves to share its powerful and transforming effects. Blending techniques from various traditions, Martina is also a certified RYT 200 teacher, shaking-fan and nature buff, who loves just everything that puts our awareness into the body. HOW MUCH: FULL ON 250 SEK ALL OTHERS 350 SEK Martina Törnvall 20 0   Book
 
Monday 24/09/2018
Time Class Staff Available Waiting list Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 20 0   Book
07:00 - 09:30 Self Practice 7.00-9.30 Follow your own flow, come in and do your self practice - together with others. Open between 7.00-9.30, free to come and go with the timings that works for YOU. 16 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Trishul 24 0   Book
11:45 - 12:45 Relax Yoga 60 min Trishul 14 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 31 0   Book
12:15 - 12:55 Being Present Meditation 40 min Meditation Facilitator 10 0   Book
17:15 - 18:30 Yoga Basics 75 min Anna Holter 16 0   Book
17:30 - 18:30 Flow Yoga 60 min Johan Bohlin 31 0   Book
18:00 - 19:00 Moonday Meditation 60 min Meditation Facilitator 7 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Anna Holter 27 0   Book
19:00 - 20:30 Relax Yoga 90 min Leni Philip 11 0   Book
 
Tuesday 25/09/2018
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 13 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Mateusz Krawiec 38 0   Book
10:00 - 11:15 Flow Yoga 75 min Annika Rehbäck 34 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Sudheesh 17 0   Book
12:15 - 12:55 Being Present Meditation 40 min Meditation Facilitator 10 0   Book
17:00 - 18:30 Flow Yoga 90 min Anna Gordh Humlesjö 35 0   Book
17:15 - 18:30 Relax Yoga 75 min Observe - NEW START TIME THIS WEEK Martina Cederqvist 11 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 7 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Naofal Ouazzani 28 0   Book
19:00 - 20:30 Slow Flow Yoga 90 min Karin Åhgren 4 0   Book
19:00 - 20:30 Yoga COURSE 90 min YOGA BEGINNERS BASIC 7 WEEK COURSE with MARTINA CEDERQVIST (FULLY BOOKED) Martina Cederqvist 0 0 Fully booked
 
Wednesday 26/09/2018
Time Class Staff Available Waiting list Book
07:00 - 08:00 Acharya yoga 60 min Acharya Ratheesh Mani 35 0   Book
09:45 - 11:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions MAMA+BABY COURSE 7 WEEK WITH TRISHUL Trishul 10 0   Book
10:00 - 11:30 Laya Yoga 90 min Acharya Ratheesh Mani 26 0   Book
11:30 - 13:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions PRENATAL COURSE 7 WEEK WITH TRISHUL Open to those 8-42 weeks pregnant. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:30-13:00 AUG 22-OCT 3 HOW MUCH : FULLON FREE ALL OTHERS 1250SEK Trishul 10 0   Book
12:00 - 13:00 LET GO Meditation 60 min Isa 23 0   Book
16:00 - 17:30 Relax Yoga 90 min Anna Gordh Humlesjö 13 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 10 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Sudheesh 25 0   Book
18:00 - 19:00 Flow Yoga 60 min Annika Rehbäck 11 0   Book
19:00 - 19:40 Being Present Meditation 40 min Meditation Facilitator 9 0   Book
19:15 - 20:30 Acharya yoga 75 min Acharya Ratheesh Mani 22 0   Book
 
Thursday 27/09/2018
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 15 0   Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 33 0   Book
10:00 - 11:30 Slow Flow Yoga 90 min Petra Kalla 38 0   Book
11:45 - 12:45 Therapeutic Yoga 60 min Petra Kalla 17 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 33 0   Book
12:15 - 12:55 Being Present Meditation 40 min Meditation Facilitator 10 0   Book
17:00 - 18:30 Kundalini Yoga 90 min Sophia Göth 18 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 38 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 10 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 34 0   Book
 
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