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Wednesday 20/02/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Isabella Dos Santos 26 0    
10:00 - 11:30 Relax Yoga 90 min Isabella Dos Santos 21 0    
11:30 - 12:00 Lunch Flow Yoga 30 min Yoga express - come get your body moving, breathing and relaxing all in 30 min Karin Åhgren 13 0    
12:00 - 13:00 LET GO Meditation 60 min Karin Åhgren 4 0    
16:00 - 17:30 Relax Yoga 90 min Jessika Bungum 4 0    
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 3 0    
17:30 - 19:00 Strong Flow Yoga 90 min Jessika Bungum 18 0    
17:45 - 18:45 Flow Yoga 60 min Annika Rehbäck 0 3 Fully booked  
19:00 - 19:40 Being Present Meditation 40 min Mindfulness meditation with Peter THEME: Meditation Facilitator 10 0    
19:15 - 20:30 Kundalini Yoga 75 min Mateusz Krawiec 22 0    
 
Thursday 21/02/2019
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 12 0   Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 3 0   Book
10:00 - 11:30 Slow Flow Yoga 90 min Sofia Elmström 18 0   Book
11:45 - 12:45 Relax Yoga 60 min Sofia Elmström 14 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 25 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness meditation with Tomas THEME: Curiosity Meditation Facilitator 9 0   Book
16:15 - 17:15 YOGA LAB 60 min FOCUS:Meaning and experience of Vinyasa Alexandra Born 17 0   Book
17:00 - 18:30 Kundalini Yoga 90 min Sophia Göth 0 0 Fully booked Book waiting list
17:30 - 18:30 Flow Yoga 60 min Jessika Bungum 0 3 Fully booked Book waiting list
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 1 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Alexandra Born 22 0   Book
19:00 - 20:30 Relax Yoga 90 min Karin Åhgren 3 0   Book
19:00 - 20:15 Urban Om YTT Yoga Class - 75 MIN Donation class - open for everyone! THEME: TEACHER: This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. Yoga Teacher Trainee 5 0   Book
 
Friday 22/02/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Noah McKenna 24 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Noah McKenna 0 1 Fully booked Book waiting list
11:45 - 12:45 YOGA LAB 60 min Mateusz Krawiec 15 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Anna Holter 14 0   Book
16:00 - 17:00 YOGA LAB 60 min FOCUS THIS WEEK: Hip sequence for people who hate Pigeon pose. Ann-Cathrin Jansson 18 0   Book
17:30 - 19:30 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 Martina Cederqvist 0 0 Fully booked Book waiting list
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 9 0   Book
18:00 - 19:15 Strong Flow Yoga 75 min Jessika Bungum 4 0   Book
 
Saturday 23/02/2019
Time Class Staff Available Waiting list Book
08:00 - 09:05 OSHO Dynamic Meditation 65 min Meditation Facilitator 14 0   Book
09:30 - 11:30 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 Martina Cederqvist 1 0   Book
10:00 - 11:15 Relax Yoga 75 min Jessika Bungum 10 0   Book
10:00 - 11:15 Urban Om YTT Yoga Class - 75 MIN Donation class - open for everyone! THEME: TEACHER: Linda Krait This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. Yoga Teacher Trainee 8 0   Book
13:00 - 14:30 Strong Flow Yoga 90 min Sudheesh 0 2 Fully booked Book waiting list
15:30 - 17:30 EVENT TODAY! Book on our website www.urbanom.se / events and sessions A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! WHEN: FEB 23 15.30-17.30 HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Mateusz Krawiec 0 0 Fully booked Book waiting list
15:30 - 16:30 Relax Yoga 60 min with extra focus on the breath Noah McKenna 0 0 Fully booked Book waiting list
19:00 - 21:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: A magical meeting in music, mantra and a deep sense of community and meditation. Get swept away and rest deep inside. WHO: Musician, yoga teacher and an ardent advocate of the Vedas, Satyadev comes from Kolkata, India, bringing with him a magic carpet of sacred music and simple yet profound Vedantic teachings in the form of powerful mantras and heart-songs. HOW MUCH: 250 FULL ON 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to concert. WHEN: 19:00 - 21:00 23 FEB Guest Teacher 5 0   Book
 
Sunday 24/02/2019
Time Class Staff Available Waiting list Book
09:30 - 11:30 EVENT TODAY! Book on our website www.urbanom.se / events and sessions WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 22-24 FEB FRI: 17.30-19.30 SAT & SUN: 9.30-11.30 Martina Cederqvist 1 0   Book
10:00 - 11:30 Relax Yoga 90 min Moa Gustavsson 7 0   Book
10:30 - 11:45 Donation Yoga 75 min TEACHER : Macie Francis ASSISTANT : Elinor Fredriksson THEME : Relax Yoga Teacher Trainee 3 0   Book
12:00 - 14:00 YOGA LAB 120 min INVERSIONS & BACKBENDS Victoria Hellcat Carp 9 0   Book
13:00 - 14:00 Chakra Breathing Meditation 60 min Swami Anibadh 2 0   Book
14:30 - 16:00 Chakra Dance Meditation 90 min White Swami Anibadh 18 0   Book
 
Monday 25/02/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 21 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Trishul 13 0   Book
11:45 - 12:45 Relax Yoga 60 min Trishul 17 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Karin Åhgren 36 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness meditation with Tomas Theme: Letting go Meditation Facilitator 9 0   Book
17:15 - 18:30 Yoga Basics 75 min Anna Holter 16 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 27 0   Book
18:00 - 19:00 Moonday Meditation 60 min Atisha's Heart Meditation Meditation Facilitator 8 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 24 0   Book
19:00 - 20:30 Relax Yoga 90 min Isabella Dos Santos 11 0   Book
 
Tuesday 26/02/2019
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 15 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Jessika Bungum 37 0   Book
08:30 - 10:00 Kundalini Yoga 90 min Mateusz Krawiec 22 0   Book
10:00 - 11:15 Flow Yoga 75 min Karin Åhgren 26 0   Book
11:45 - 12:45 Yoga Basics 60 min Fredrik Edlund 19 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Sudheesh 12 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness mediation with Eva THEME: Letting go Meditation Facilitator 9 0   Book
17:15 - 18:45 Flow Yoga 90 min Anna Gordh Humlesjö 37 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 10 0   Book
17:30 - 18:45 Relax Yoga 75 min Martina Cederqvist 15 0   Book
19:00 - 20:15 Strong Flow Yoga 75 min Martina Cederqvist 33 0   Book
19:15 - 20:30 Slow Flow Yoga 75 min Karin Åhgren 11 0   Book
 
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