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Thursday 20/06/2019
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 8 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Naofal Ouazzani 26 0   Book
10:00 - 11:30 Slow Flow Yoga 90 min Petra Parvati Kalla 15 0   Book
11:45 - 12:45 Therapeutic Yoga 60 min Petra Parvati Kalla 13 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 11 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness mediation with Maria THEME: Conscious endeavor Guest Teacher 4 0   Book
 
Friday 21/06/2019
Time Class Staff Available Waiting list Book
 
Saturday 22/06/2019
Time Class Staff Available Waiting list Book
 
Sunday 23/06/2019
Time Class Staff Available Waiting list Book
 
Monday 24/06/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 15 0   Book
10:00 - 11:30 Relax Yoga 90 min Karin ┼hgren 20 0   Book
12:00 - 13:00 Flow Yoga 60 min Karin ┼hgren 28 0   Book
17:30 - 20:00 EVENT TODAY! Book on EVENT PAGE or in reception :) FREE FLOW YOGA WHAT: How can we find a way to move from our heads and into our bodies on the yoga mat? Join Josefine and Niki for a class with the Vinyasa yoga as a base but where we let go of performance, perfection and the pursuit of attaining a specific goal - a class where we connect with our breath, move with the natural rhythm of our bodies and focus on the feeling rather than the thinking. Its time to find the balance between steadiness and ease, holding and letting go and to dig a little bit deeper into ourselves and our inner truth. During the class we will mix and match traditional yoga with other exciting techniques - of course in a fun and playful way. WHO: Coming from a background of studies at Stockholm School of Economics and a work as a strategy consultant - a life driven by in the mind, Josefine is today alive and fully dedicated to guide you into your body, heart and soul. Most of the year she lives together with nature teaching yoga retreats around the world but sometimes she also shares her energy at her favorite place in Stockholm, Urban Om. For years, she has dedicated her life to understand herself and others by diving deeply into the aspects of yoga and also into the more let go practices of Osho by taking part in process like Path of love and Training for Live. In her practice and classes she is mixing and matching both worlds in an playful yet deep way. She is a total believer that the controlling aspect of yoga can provide us with the courage to eventually jump and let go - start living from our true essence. Niki came in contact with yoga during a busy time of her life, trying to balance studies and work, and fell in love with the way it moved her closer to her inner self. From that day yoga has taken her a beautiful journey from Sweden and into the world; running workshops, retreats and trainings in Malaysia, Thailand, India and Australia. In her own practice as well as when she teaches, she loves to play with different traditions and tools that helps us let go of whatever holds us back and that encourages, or even forces us, into our bodies and the present moment. Niki believes that to heal this crazy world we have to start with ourselves first, therefore sharing yoga in a deep yet playful way has become her purpose in this life - when we start to open our hearts on the yoga mat, everything around us suddenly begin to change too and from that place magic can arise. HOW MUCH: FREE FULLON 250 BASIC 400 ALL OTHER WHEN: 24 JUNI 17:30 - 20:00 Josefine Bengtsson 0 0 Fully booked
17:30 - 18:30 Flow Yoga 60 min SAL 2 Victoria Hellcat Carp 0 1 Fully booked Book waiting list
18:45 - 20:00 Strong Flow Yoga 75 min SAL 2 Victoria Hellcat Carp 12 0   Book
 
Tuesday 25/06/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Karin ┼hgren 32 0   Book
08:30 - 10:00 Relax Yoga 90 min Karoline Aspaas 13 0   Book
10:00 - 11:30 Flow Yoga 90 min Victoria Hellcat Carp 30 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Sudheesh 20 0   Book
17:55 - 19:25 EVENT TODAY! Book on EVENT PAGE or in reception :) Michael James Wong 0 0 Fully booked
 
Wednesday 26/06/2019
Time Class Staff Available Waiting list Book
08:00 - 11:45 YOGA TEACHER TRAINING 50hr SSYTT ADVANCED ASSISTING & TOUCH METHODOLOGY An Advanced Teacher Training with Michael James Wong, Co-Founder of Sunday School Yoga Join SSYTT for an Advanced Studies and 50hr Post Graduate Teacher Training Course that covers the education and approach needed for competent and confident hands-on assisting. For many teachers, putting your hands on a student's body is a scary and unnatural thing. And that's ok. It means you care. Learning how to assist the room, while teaching & touching is a task that takes time, focus and experience. So we have a whole course dedicated to just this. This course focuses entirely on how to build your knowledge & know-how for hands-on support in class. The aim of the course is to share the concepts behind the power of the touch, the SSY Assisting Methodology and the details behind the techniques needed for manual adjustments. What does the course offer? SSY Assisting Methodology Learning the 'why' before placing your hands on a student Assisting Codes of Conduct Understanding the important of respect and care when supporting your students Be Prepared Setting up the room; before, during & after class Assisting the Body, not the Posture Postural analysis & learning to read the body reading. Working with injuries and understand how to support with props Assisting Inversions Learning how to safely support students in flight Direct & compound assisting techniques Assisting the body in different disciplines and contact points Facilitated Teaching with Hands on Support The art of teaching & touching at the same time Deepening the Experience Supporting and assisting different levels of students; brand new beginners, to advanced practitioners Find out more and join the community on Instagram @sundayschoolyoga HOW MUCH: 9100 FOR ALL + 6% VAT Guest Teacher 10 0   Book
12:00 - 13:15 Flow Yoga 75 min Anna Gordh Humlesj÷ 34 0   Book
15:45 - 17:15 Relax Yoga 90 min Anna Gordh Humlesj÷ 15 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Self practice 9 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Sudheesh 22 0   Book
19:15 - 20:30 Flow Yoga 75 min Ewa Josefsson 13 0   Book
 
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