Class
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| Tuesday 24/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
|---|---|---|---|---|---|---|---|---|
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 0 | 0 | Fully booked | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Josephin Jansson | 16 | 0 | ||||
| 08:30 - 10:00 | Kundalini Yoga 90 min | Sophia Göth | 18 | 0 | ||||
| 10:00 - 11:30 | Relax Yoga 90 min | Karoline Aspaas | 13 | 0 | ||||
| 11:45 - 12:45 | Slow Flow Yoga 60 min | Karoline Aspaas | 9 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Sudheesh | 4 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: LETTING GO Facilitator: Eva Callmin | Meditation Facilitator | 6 | 0 | Book | |||
| 17:00 - 18:30 | Flow Yoga 90 min | Anna Gordh Humlesjö | 19 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 17:30 - 19:00 | Relax Yoga 90 min | Martina Cederqvist | 3 | 0 | Book | |||
| 19:00 - 20:15 | Slow Flow Yoga 75 min | Karin Åhgren | 9 | 0 | Book | |||
| 19:15 - 20:30 | Strong Flow Yoga 75 min | Martina Cederqvist | 12 | 0 | Book | |||
| Wednesday 25/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 07:00 - 08:00 | Acharya yoga 60 min | Acharya Ratheesh Mani | 15 | 0 | Book | |||
| 08:30 - 09:30 | Flow Yoga 60 min | Sandra Wijkman | 15 | 0 | Book | |||
| 10:00 - 11:15 | EVENT TODAY! Book on EVENT PAGE or in reception :) , Week 6 of 6 WEEKS MAMA+BABY YOGA COURSE with TRISHUL LITTLER Mama+baby yoga focuses on building and strenghtening the muscles after pregnancy and giving birth. We'll work with kegel exercises and gentle practices to regain power and energy, combined with relaxation. We'll focus on movements to strengthen the back, neck and shoulders. From carrying newborns, breastfeeding and/or having recently been pregnant, we'll work to prevent pain in these areas, where it's very common for moms to hold such tension. You bring your baby with you to the mat <3 Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 10:00-11:15 AUG 21 - SEP 25 (obs: 18/9 instead of 17/9) HOW MUCH: FREE FULL ON 1200 ALL OTHERS | Trishul | 10 | 0 | Book | |||
| 10:00 - 11:30 | Laya Yoga 90 min | Acharya Ratheesh Mani | 16 | 0 | Book | |||
| 11:30 - 12:00 | Lunch Flow Yoga 30 min | Josephin Jansson | 8 | 0 | Book | |||
| 11:45 - 13:00 | EVENT TODAY! Book on EVENT PAGE or in reception :) , Week 6 of 6 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER We recommend you start whenever after your 8th week of pregnancy. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 Aug 21-Sep 25 (obs: 18/9 instead of 17/9) HOW MUCH : FULLON FREE ALL OTHERS 1200 SEK | Trishul | 10 | 0 | Book | |||
| 12:00 - 13:00 | LET GO Meditation 60 min | Viktor Öberg | 10 | 0 | Book | |||
| 16:15 - 17:30 | Yoga Basics 75 min | Anna Gordh Humlesjö | 9 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 8 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Sudheesh | 6 | 0 | Book | |||
| 17:30 - 19:00 | YOGA THERAPY EDUCATION INFO TALK TODAY! | Josephin Jansson | 15 | 0 | Book | |||
| 17:45 - 18:45 | Flow Yoga 60 min | Mateusz Krawiec | 3 | 0 | Book | |||
| 19:00 - 19:40 | Being Present Meditation 40 min , Theme: LETTING GO Facilitator: Cecilia Bäck | Meditation Facilitator | 8 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Anna Gordh Humlesjö | 15 | 0 | Book | |||
| 19:15 - 20:30 | Kundalini Yoga 75 min | Mateusz Krawiec | 29 | 0 | Book | |||
| Thursday 26/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 6 | 0 | Book | |||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 5 | 0 | Book | |||
| 10:00 - 11:15 | DANCE LAB 75 min , A unique class to discover movement qualities and find your dance! We play with exercises to make the body stronger, more flexible, inspired, relaxed and ready. Ready to find your groove to move! This class includes Yoga, Improvisation Gaga-related exercises and more contemporary practice for the body and mind. This class is for all levels of experience and can be adapted to your needs. | Francesca Linden | 22 | 0 | Book | |||
| 10:00 - 11:30 | YOGA LAB 90 min , Theraputic movement | Petra Parvati Kalla | 1 | 0 | Book | |||
| 11:45 - 12:45 | Therapeutic Yoga 60 min | Petra Parvati Kalla | 16 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 22 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: LETTING GO Facilitator: Angela Wannbäck | Meditation Facilitator | 7 | 0 | Book | |||
| 16:00 - 17:15 | Therapeutic Yoga 75 min | Noah McKenna | 21 | 0 | Book | |||
| 16:30 - 17:25 | dOTERRA Essential Oil Class , dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) | Elin Boethius | 9 | 0 | Book | |||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Sophia Göth | 14 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Noah McKenna | 29 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 5 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min | Fredrik Edlund | 16 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Karin Åhgren | 16 | 0 | Book | |||
| Friday 27/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Fredrik Edlund | 14 | 0 | Book | |||
| 10:00 - 11:30 | Flow Yoga 90 min | Annika Rehbäck | 27 | 0 | Book | |||
| 11:45 - 12:45 | YOGA LAB 60 min , ORGANIC MOVEMENT | Mateusz Krawiec | 18 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 15 | 0 | Book | |||
| 16:00 - 17:15 | Relax Yoga 75 min | Ann-Cathrin Jansson | 7 | 0 | Book | |||
| 17:00 - 19:00 | Yoga Weekend COURSE , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 | Martina Cederqvist | -5 | 0 | Fully booked | |||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 5 | 0 | Book | |||
| Saturday 28/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 08:00 - 09:05 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 15 | 0 | Book | |||
| 09:30 - 12:30 | EVENT TODAY! Book on EVENT PAGE or in reception :) , WHAT: Celebrate Fall Equinox with Kundalini yoga, meditation and Gong. Connect with your inner resources. Welcome your personal abundance. Through yoga and meditation we nourish and foster the soul, we realize our own potential and we achieve deep healing. During this workshop you give yourself the opportunity to harvest your goals and connect to the depths of the true self. You will experience physical, emotional and mental balance. Find tools to increase your intuition, connect to your desires and walk the path from whre you are to who you are as you move beyond your own limitations. In this way you move forward with the hope of a better tomorrow and a happier today. WHEN: 28 SEP 9:30-12:30 WHO: Sophia is an appreciated yoga teacher, lecturer, body therapist and healer who holds classes and workshops around the world and in Stockholm. With more than 20 years of experience, Sophia shares her knowledge and by influencing and treating body, mind & soul, we come into contact with our unique potential, our creativity and finds recovery and silence. HOW MUCH: FREE FULL ONS 250 BASICS 400 ALL OTHERS All are welcome, no previous experience required. Bring water to drink and something to write on. Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. | Sophia Göth | 0 | 0 | Fully booked | |||
| 09:30 - 11:30 | Yoga Weekend COURSE , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 | Martina Cederqvist | -3 | 0 | Fully booked | |||
| 10:00 - 11:15 | Donation Yoga 75 min , NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: | Yoga school Graduate | 7 | 0 | Book | |||
| 13:00 - 14:30 | Strong Flow Yoga 90 min | Annika Rehbäck | 28 | 0 | Book | |||
| 15:00 - 16:30 | Relax Yoga 90 min | Ann-Cathrin Jansson | 4 | 0 | Book | |||
| 15:30 - 17:30 | GONG BATH - Book on EVENT PAGE or in reception :) , A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. | Mateusz Krawiec | 0 | 0 | Fully booked | |||
| Sunday 29/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 09:30 - 11:30 | Yoga Weekend COURSE , WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 | Martina Cederqvist | -2 | 0 | Fully booked | |||
| 10:00 - 11:30 | Relax Yoga 90 min , Relax class with focus on the different chakras in the body | Moa Gustavsson | 17 | 0 | Book | |||
| 10:30 - 11:45 | Donation Yoga 75 min , NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: | Yoga school Graduate | 10 | 0 | Book | |||
| 12:00 - 14:00 | YOGA LAB 120 min , INVERSIONS & BACKBENDS - all levels welcomed | Victoria Hellcat Carp | 15 | 0 | Book | |||
| 13:00 - 14:00 | Chakra Breathing Meditation 60 min | Anibadh | 10 | 0 | Book | |||
| 14:00 - 15:00 | dOTERRA Essential Oil Class , dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) | Elin Boethius | 10 | 0 | Book | |||
| 14:30 - 16:00 | Chakra Dance Meditation 90 min , SIXTH CHAKRA: Ajna - BLUE | Anibadh | 36 | 0 | Book | |||
| 16:30 - 19:30 | YOGA TEACHER TRAINING , Anatomy workshops | Petra Parvati Kalla | 0 | 0 | Fully booked | |||
| 19:30 - 21:30 | EVENT TODAY! Book on EVENT PAGE or in reception :) , Relaxing into The Authentic You with Martina & Taylor WHAT: An evening master class, where you will be guided by Martina & Tyler through an inner journey - including kundaliniyoga, guided meditation and breathwork - to find deep relaxation in the body, mind and soul. The most relaxing thing is to be yourself. And when we are in our unique authentic expression, we can relax into the moment and allow our spontaneity to guide us instead of planning ahead. Kundaliniyoga, and other techniques, can help us find this more relaxed state which will invite us to listen to our truth from deep within. We will finish the evening by allowing the healing sounds of the gong and the crystal bowls to vibrate our bodies into even deeper states of relaxation. WHO: Martina Törnvall is a dedicated KRI-certified kundaliniyoga teacher and practitioner, who found kundaliniyoga at a challenging time of her life. She fell in love with its powerful and transforming effects and the heartfelt experience and is now passionate about sharing her experience with others. Tyler Micocci is a Milan based teacher with over 27 years of experience and personal research in the path of emotional well-being. A teacher of Kundalini Yoga, IKYTA certificate, and also experience from many other styles of yoga and therapy, he started practicing at 17 years of age and never stopped. HOW MUCH: 400 FOR ALL 2 FOR 1 FOR FULLONS | Martina Törnvall | 0 | 0 | Fully booked | |||
| Monday 30/09/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Status | Book | ||
| 07:00 - 08:00 | Classical Hatha Yoga 60 min | Sudheesh | 27 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Trishul | 19 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 18 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 31 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Theme: CURIOSITY Facilitator: Marie Söderberg | Meditation Facilitator | 10 | 0 | Book | |||
| 17:15 - 18:30 | Yoga Basics 75 min | Anna Holter | 20 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 36 | 0 | Book | |||
| 18:00 - 19:00 | dOTERRA Essential Oil Class , dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) | Elin Boethius | 10 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 29 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Leni Philip | 16 | 0 | Book | |||
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