Book class
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| Monday 12/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
|---|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Fredrik Edlund | 22 | 0 | ||||
| 07:00 - 09:30 | Self Practice 7.00-9.30 , Follow your own flow, come in and do your self practice - together with others. Open between 7.00-9.30, free to come and go with the timings that works for YOU. | 14 | 0 | |||||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Trishul | 17 | 0 | ||||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 0 | 0 | Fully booked | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 18 | 0 | ||||
| 12:15 - 12:55 | Being Present Meditation 40 min | Meditation Facilitator | 9 | 0 | ||||
| 17:15 - 18:30 | Yoga Basics 75 min | Fredrik Edlund | 11 | 0 | ||||
| 17:30 - 18:30 | Flow Yoga 60 min | Johan Bohlin | 23 | 0 | ||||
| 18:00 - 19:00 | Moonday Meditation 60 min , Osho Nadabrahma =Soft meditation= | Meditation Facilitator | 3 | 0 | ||||
| 18:45 - 20:15 | Strong Flow Yoga 90 min , Welcome back Ariella to Stockholm + to Urban Om for a short visit! | Ariella Lindström Futral | 1 | 3 | ||||
| 19:00 - 20:30 | Relax Yoga 90 min | Leni Philip | 0 | 0 | Fully booked | |||
| Tuesday 13/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 13 | 0 | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Mateusz Krawiec | 28 | 0 | Book | |||
| 10:00 - 11:15 | Flow Yoga 75 min | Annika Rehbäck | 30 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Anna Holter | 12 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min | Meditation Facilitator | 5 | 0 | Book | |||
| 17:00 - 18:30 | Flow Yoga 90 min | Anna Gordh Humlesjö | 10 | 0 | Book | |||
| 17:15 - 18:30 | Relax Yoga 75 min | Martina Cederqvist | 4 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min , Rocket Yoga inspired class | Naofal Ouazzani | 20 | 0 | Book | |||
| 18:45 - 20:15 | Yoga COURSE 90 min , NO DROP INS, FULLY BOOKED 7 WEEK YOGA BASIC BEGINNERS COURSE WHO: Martina Cederqvist WHEN: Tuesdays 18:45-20.15 OCT 23, 30 NOV 6, 13, 20, 27 and DEC 4 WHAT: In this basic course we will work with the foundations of the most common poses in Hatha yoga/Vinyasa. This is an excellent way to make sure you have the knowledge to safely practice both Flow and Strong flow classes later. Even if you have practiced a while you might not have gotten a personal help with your alignment to stay safe. In this course we will focus mostly on the standing poses and breaking down the sun salutations. We will also touch on backbends, forward folds, twists and core. The course is alignment based and you will get personal adjustments to deepen your own practice. We work with component parts to build up to different poses (what needs to strengthen and mobilize) and active range of motion. This course is for all you who are new too yoga, wants to go back to basics OR wants to deepen your practice. HOW MUCH: FULLON FREE ALL OTHERS 1000 SEK FOR 7 WEEKS x 90 min | Martina Cederqvist | 0 | 0 | Fully booked | |||
| 19:00 - 20:30 | Slow Flow Yoga 60 min | Fredrik Edlund | 0 | 4 | Fully booked | Book waiting list | ||
| Wednesday 14/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Acharya yoga 60 min | Acharya Ratheesh Mani | 6 | 0 | Book | |||
| 10:00 - 11:30 | Laya Yoga 90 min | Acharya Ratheesh Mani | 19 | 0 | Book | |||
| 12:00 - 13:00 | LET GO Meditation 60 min | Madhu | 21 | 0 | Book | |||
| 16:00 - 17:30 | Relax Yoga 90 min | Anna Gordh Humlesjö | 7 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 5 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Guest Teacher | 10 | 0 | Book | |||
| 18:00 - 19:00 | Flow Yoga 60 min | Teacher TBA | 0 | 1 | Fully booked | Book waiting list | ||
| 19:00 - 19:40 | Being Present Meditation 40 min | Meditation Facilitator | 8 | 0 | Book | |||
| 19:15 - 20:30 | Acharya yoga 75 min | Acharya Ratheesh Mani | 12 | 0 | Book | |||
| Thursday 15/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 13 | 0 | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Noah McKenna | 21 | 0 | Book | |||
| 10:00 - 11:30 | Slow Flow Yoga 90 min | Petra Kalla | 29 | 0 | Book | |||
| 11:45 - 12:45 | Therapeutic Yoga 60 min | Petra Kalla | 10 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 27 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Facilitator : Ann | Meditation Facilitator | 10 | 0 | Book | |||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Marlene Berta | 2 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 18 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 16 | 0 | Book | |||
| Friday 16/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:15 | Morning Flow Yoga 75 min | Fredrik Edlund | 24 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Noah McKenna | 25 | 0 | Book | |||
| 12:00 - 13:00 | Flow Yoga 60 min | Mateusz Krawiec | 29 | 0 | Book | |||
| 16:00 - 17:30 | Kundalini Yoga 90 min | Marlene Berta | 13 | 0 | Book | |||
| 16:00 - 17:00 | YOGA LAB 60 min | Alexandra Born | 12 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min | Alexandra Born | 39 | 0 | Book | |||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 8 | 0 | Book | |||
| Saturday 17/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:00 - 09:05 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 16 | 0 | Book | |||
| 09:30 - 11:00 | YOGA LAB 90 min , TODAY'S THEME: "Utthita Trikonasana" how to align your Trikonasana and pelvic awarness. We will use props and partner work. | Martina Cederqvist | 37 | 0 | Book | |||
| 10:30 - 12:00 | Urban Om YTT Yoga Class - 90 MIN , TEACHER - Sissi Ye These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! | Yoga Teacher Trainee | 2 | 0 | Book | |||
| 11:30 - 13:00 | Strong Flow Yoga 90 min | Teacher TBA | 26 | 0 | Book | |||
| 13:30 - 16:30 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , CONSCIOUS RELATING + SACRED TOUCH WORKSHOP with SANNA SANITA WHAT: Ask for what you want, and through touch re-activate your nervous system and get a direct imprint on what your strenths and weaknesses are in ALL relationships. Learn how to give and recieve from a full heart and live more fullfilled. Based on a model called The Wheel Of Consent, we will journey through the fields of boundaries, clear direct communication and how to give/receive from a full heart! Through embodying this process you will learn how to live a more aligned life in ALL your relationships. You will also be able to apply this to your intimate relationship for more juicy and playful lovemaking. Ultimately its a spiritual process, where you will understand that total surrender comes through simultaneously giving and receiving. This event WILL be enlightening and you WILL gain great tools to use in your everyday life, with beloveds and lovers. It will be a mix of lecture, one-on-one practices and innocent touch. Come solo, with a friend or a partner. All is in a safe, sacred and playful space. WHO: Sanna Sanita is a tantrika, intimacy coach, spiritual mentor and embodiment expert who is passionate liberation and to live an authentic, empowered life chosen from within. She travels the world sharing wisdom through workshops, seminars, trainings and private sessions. WHEN: 17 NOV 13.30-16.30 HOW MUCH: 350 SEK FOR ALL | Guest Teacher | 19 | 0 | Book | |||
| 17:00 - 18:15 | LET GO Meditation 75 min | Johan Blomborg | 36 | 0 | Book | |||
| Sunday 18/11/2018 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min , Teacher : David Gylje | Yoga school Graduate | 13 | 0 | Book | |||
| 10:30 - 12:00 | Urban Om YTT Yoga Class - 90 MIN , TEACHER - Tilly Österholm These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! | Yoga Teacher Trainee | 10 | 0 | Book | |||
| 11:00 - 12:30 | Flow Yoga 90 min | Josefine Bengtsson | 0 | 1 | Fully booked | Book waiting list | ||
| 13:00 - 16:00 | EVENT TODAY! Book on our website www.urbanom.se / events and sessions , AUM MEDITATION Book via our website! WHAT: This meditation shakes you up from the ground, it moves you like a tornado and lands you down in rooted stillness. AUM stands for awareness, understanding, and meditation. This two-hour meditation guides you through 14 aspects of the human experience. Step by step you will be guided to express your emotions in a safe and supportive environment. You will get to know yourself and others in a raw and connected way. It is a beautiful experience of our humanness. You will be lovingly guided by Anibadh through this 2,5-hour meditation! HOW MUCH: 400 Non-members 250 Members FREE Full-ON | Meditation Facilitator | 19 | 0 | Book | |||
| 16:30 - 18:00 | Chakra Dance Meditation 90 min , THIRD EYE CHAKRA! Color: Indigo Element: Light | Swami Anibadh | 36 | 0 | Book | |||
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