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Thursday 18/04/2019
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 8 0    
07:00 - 08:00 Morning Flow Yoga 60 min Naofal Ouazzani 15 0    
10:00 - 11:30 Slow Flow Yoga 90 min Noah McKenna 7 0    
11:45 - 12:45 Slow Flow Yoga 60 min Noah McKenna 17 0    
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 29 0    
12:15 - 12:55 Being Present Meditation 40 min Mindfulness meditation with Åsa THEME: Conscious endeavor Meditation Facilitator 9 0    
17:00 - 18:30 Kundalini Yoga 90 min Martina Törnvall 11 0   Book
17:30 - 18:30 Flow Yoga 60 min ROCKET VINYASA Naofal Ouazzani 10 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 8 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Fredrik Edlund 15 0   Book
19:00 - 20:30 Relax Yoga 90 min Karin Åhgren 11 0   Book
19:00 - 20:15 Urban Om YTT Yoga Class - 75 MIN Donation class - open for everyone! THEME: TEACHER: TBA This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. Yoga Teacher Trainee 9 0   Book
 
Friday 19/04/2019
Time Class Staff Available Waiting list Book
08:30 - 09:30 Morning Flow Yoga 60 min Noah McKenna 28 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Noah McKenna 2 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Moa Gustavsson 21 0   Book
16:00 - 17:00 YOGA LAB 60 min FOCUS THIS WEEK: Heart and hip opening Ann-Cathrin Jansson 12 0   Book
17:30 - 19:30 MUSIC EVENT -book via website Book via the website or email connect@urbanom.se Yoga musical celebration with Fredrik and Arsalan WHAT: Welcome to a 2 hour ceremonial yoga event consisting asanas and yoga nidra. This flow class will be accompanied by live persian sufi music. WHO: The class will be led by flow fanatic hatha teacher Fredrik Edlund. The music will be played by magical Arsalan Nasiri who is specialised in persian sufi music. WHEN: 19 APR 17.30-19.30 HOW MUCH: FULL ON FREE BASIC 250 ALL OTHER 300 Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to workshop. Guest Teacher 0 0 Fully booked
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 4 0   Book
 
Saturday 20/04/2019
Time Class Staff Available Waiting list Book
09:30 - 12:20 ACRO YOGA WORKSHOP - book via website ACRO YOGA WORKSHOP WHAT: Are you ready to fly high, be upside down and have lots of fun? Then this is the workshop for you. AcroYoga brings together the elements of acrobatics, yoga and Thai massage. In this workshop we will develop you streaght, balance and ability to fly and findplayfulness WHEN: 20 APR 09:30-12:30 HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to workshop. WHO: Gabriella is a certified AcroYoga- and Vinyasa Yoga teacher, hosting workshops, retreats, and courses worldwide since 2009. Guest Teacher 0 0 Fully booked
13:00 - 14:30 Strong Flow Yoga 90 min Martina Törnvall 32 0   Book
15:30 - 16:30 Relax Yoga 60 min with extra focus on the breath Noah McKenna 22 0   Book
 
Sunday 21/04/2019
Time Class Staff Available Waiting list Book
10:00 - 11:30 Relax Yoga 90 min Moa Gustavsson 11 0   Book
12:00 - 14:00 YOGA LAB 120 min INVERSIONS & BACKBENDS Victoria Hellcat Carp 14 0   Book
13:00 - 14:00 Chakra Breathing Meditation 60 min Swami Anibadh 0 0 Fully booked Book waiting list
14:30 - 16:00 Chakra Dance Meditation 90 min Swami Anibadh 16 0   Book
 
Monday 22/04/2019
Time Class Staff Available Waiting list Book
10:00 - 11:30 Relax Yoga 90 min Martina Törnvall 14 0   Book
11:45 - 12:45 Relax Yoga 60 min Trishul 15 0 Cancelled
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 31 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness meditation with Maria Theme: Curiosity Meditation Facilitator 8 0   Book
17:15 - 18:30 Yoga Basics 75 min Eva Smoczynski 17 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 25 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 24 0   Book
19:00 - 20:30 Relax Yoga 90 min Leni Philip 15 0   Book
 
Tuesday 23/04/2019
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 14 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Josephin Jansson 31 0   Book
08:30 - 10:00 Kundalini Yoga 90 min Sophia Göth 19 0   Book
10:00 - 11:15 Flow Yoga 75 min Annika Rehbäck 27 0   Book
11:45 - 12:45 Yoga Basics 60 min Fredrik Edlund 18 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 19 0   Book
12:15 - 12:55 Being Present Meditation 40 min Mindfulness mediation with Peter THEME: Curiosity Meditation Facilitator 10 0   Book
17:15 - 18:45 Flow Yoga 90 min Anna Gordh Humlesjö 37 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
17:30 - 18:45 Relax Yoga 75 min Martina Cederqvist 15 0   Book
19:00 - 20:15 Strong Flow Yoga 75 min Martina Cederqvist 34 0   Book
19:00 - 20:30 YOGA THERAPY EDUCATION INFO TALK TODAY! INFO TALK for our upcoming Yoga Therapy Education starting in October 2019! This is a one-of-a-kind training that will happen at Urban OM and Baravara for 24 months. Welcome to experience, ask questions and get a lot of information about the training, meet some of the faculty and hear what opportunities you have working as a Yoga Therapist HOW MUCH: FREE FOR ALL WHO: Josephin, Neo & Isa Josephin Jansson 10 0   Book
19:15 - 20:30 Slow Flow Yoga 75 min Noah McKenna 16 0   Book
 
Wednesday 24/04/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Naofal Ouazzani 32 0   Book
10:00 - 11:15 EVENT TODAY! Book online or in reception :) MAMA + BABY Trishul 10 0   Book
10:00 - 11:30 Relax Yoga 90 min Martina Cederqvist 30 0   Book
11:30 - 12:00 Lunch Flow Yoga 30 min Yoga express - come get your body moving, breathing and relaxing all in 30 min Josephin Jansson 18 0   Book
11:45 - 13:00 EVENT TODAY! Book online or in reception :) 7 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER Open to those 8-42 weeks pregnant. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 APR 24 - June 5 HOW MUCH : FULLON FREE ALL OTHERS 1200SEK Trishul 10 0   Book
12:00 - 13:00 LET GO Meditation 60 min Karin Åhgren 24 0   Book
16:00 - 17:30 Relax Yoga 90 min Anna Gordh Humlesjö 18 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min ROCKET VINYASA Naofal Ouazzani 31 0   Book
17:45 - 18:45 Flow Yoga 60 min Annika Rehbäck 14 0   Book
19:00 - 19:40 Being Present Meditation 40 min Mindfulness meditation with Cecilia THEME: Curiosity Meditation Facilitator 10 0   Book
19:15 - 20:30 Kundalini Yoga 75 min Mateusz Krawiec 28 0   Book
 
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