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Wednesday 21/08/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Sudheesh 22 0   Book
08:30 - 09:30 Flow Yoga 60 min Sandra Wijkman 13 0   Book
10:00 - 11:15 EVENT TODAY! Book on EVENT PAGE or in reception :) Week 1 of 6 WEEKS MAMA+BABY YOGA COURSE with TRISHUL LITTLER Mama+baby yoga focuses on building and strenghtening the muscles after pregnancy and giving birth. We'll work with kegel exercises and gentle practices to regain power and energy, combined with relaxation. We'll focus on movements to strengthen the back, neck and shoulders. From carrying newborns, breastfeeding and/or having recently been pregnant, we'll work to prevent pain in these areas, where it's very common for moms to hold such tension. You bring your baby with you to the mat <3 Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 10:00-11:15 AUG 21 - SEP 25 (obs: 18/9 instead of 17/9) HOW MUCH: FREE FULL ON 1200 ALL OTHERS Trishul 10 0   Book
10:00 - 11:30 Relax Yoga 90 min Sudheesh 22 0   Book
11:30 - 12:00 Lunch Flow Yoga 30 min Josephin Jansson 9 0   Book
11:45 - 13:00 EVENT TODAY! Book on EVENT PAGE or in reception :) Week 1 of 6 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER We recommend you start whenever after your 8th week of pregnancy. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 Aug 21-Sep 25 (obs: 18/9 instead of 17/9) HOW MUCH : FULLON FREE ALL OTHERS 1200 SEK Trishul 9 0   Book
12:00 - 13:00 LET GO Meditation 60 min Viktor Öberg 10 0   Book
16:00 - 17:00 dOTERRA Essential Oil Class dOTERRA Essential Oil Class (not Yoga) Elin Boethius 10 0   Book
16:15 - 17:30 Yoga Basics 75 min Anna Gordh Humlesjö 14 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 3 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Sudheesh 0 11 Fully booked Book waiting list
17:45 - 18:45 Flow Yoga 60 min Amanda Stjernström 0 9 Fully booked Book waiting list
19:00 - 19:40 Being Present Meditation 40 min Theme: Acceptance Facilitator: Cecilia Leideman-Eyre Bäck Meditation Facilitator 9 0   Book
19:00 - 20:30 Relax Yoga 90 min Macie Francis 11 0   Book
19:15 - 20:30 Kundalini Yoga 75 min Mateusz Krawiec 25 0   Book
 
Thursday 22/08/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 13 0   Book
10:00 - 11:30 Slow Flow Yoga 90 min Petra Parvati Kalla 13 0   Book
11:45 - 12:45 Therapeutic Yoga 60 min Petra Parvati Kalla 17 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 20 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: Acceptance Facilitator: Marie Söderberg Meditation Facilitator 9 0   Book
17:00 - 18:30 Kundalini Yoga 90 min Sophia Göth 12 0   Book
17:30 - 18:30 Flow Yoga 60 min Guest teacher: Gary Fabbri Guest Teacher 26 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 7 0   Book
18:45 - 20:00 FLOW Donation Yoga 75 min NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Linda Wåhlander Yoga school Graduate 10 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Jessika Bungum 9 0   Book
19:00 - 20:30 Relax Yoga 90 min Karin Åhgren 11 0   Book
 
Friday 23/08/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Eva Smoczynski 19 0   Book
10:00 - 11:30 Flow Yoga 90 min Annika Rehbäck 25 0   Book
11:45 - 12:45 YOGA LAB 60 min ORGANIC MOVEMENT Mateusz Krawiec 11 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 8 0   Book
16:00 - 17:15 Relax Yoga 75 min Ann-Cathrin Jansson 10 0   Book
17:00 - 20:00 EVENT TODAY! Book on EVENT PAGE or in reception :) WHAT: Alchemy, no less. Source and harness the pure energies of your own primordial nature to irrigate and revitalise your neurophysiological system. From root to brain, from bottom to top, well use classical, non-judgemental qualifications to identify the stagnation, the blocks, the obstructions, the tightly-held belief systems, the deep, ancestral holding patterns. The practice involves traditional asana, pranayama, mantra, kriya and meditative inquiry. The methods are simple and non-invasive WHO: Uma grew up in the wild, unbounded nature of Africa. Decades of experience in the tantric, Kundalini powered fields of primordial emergence, and most of her life lived in secluded, untamed conditions, make Uma a formidable guide for experimental and multidimensional interaction with human heritage. WHEN: 23 AUG 17:00-20:00 HOW MUCH: 400 FOR ALL Guest Teacher 0 0 Fully booked
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 7 0   Book
 
Saturday 24/08/2019
Time Class Staff Available Waiting list Book
08:00 - 09:05 OSHO Dynamic Meditation 65 min OPEN HOUSE - classes are free for everyone all weekend Meditation Facilitator 13 1 Drop in Book waiting list
09:30 - 11:00 Flow Yoga 90 min ROOF TOP YOGA - bring a sweater! OPEN HOUSE - classes are free for everyone all weekend Josephin Jansson 40 0   Book
10:00 - 11:15 Donation Yoga 75 min NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Henna & Elinor Theme: Slow Flow Yoga school Graduate 10 0   Book
11:30 - 12:30 Therapeutic Yoga 60 min OPEN HOUSE - classes are free for everyone all weekend Trishul 18 0   Book
13:00 - 14:30 Strong Flow Yoga 90 min OPEN HOUSE - classes are free for everyone all weekend Sudheesh 30 22 Drop in Book waiting list
15:00 - 16:30 Relax Yoga 90 min OPEN HOUSE - classes are free for everyone all weekend Ann-Cathrin Jansson 5 1 Drop in Book waiting list
15:30 - 17:30 GONG BATH - Book on EVENT PAGE or in reception :) NOT A PART OF OPEN HOUSE, BOOKING REQUIERED A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. Mateusz Krawiec 0 0 Fully booked
 
Sunday 25/08/2019
Time Class Staff Available Waiting list Book
08:00 - 09:30 MORNING LET GO Meditation 90 min OPEN HOUSE Karin Åhgren 15 1 Drop in Book waiting list
10:00 - 11:30 Relax Yoga 90 min OPEN HOUSE Moa Gustavsson 22 1   Book
10:30 - 11:45 Donation Yoga 75 min NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Yoga school Graduate 10 0   Book
12:30 - 14:00 YOGA LAB 90 min INVERSIONS & BACKBENDS - all levels welcomed OPEN HOUSE Victoria Hellcat Carp 15 3 Drop in Book waiting list
13:00 - 14:00 Chakra Breathing Meditation 60 min Anibadh 7 1 Drop in Book waiting list
14:30 - 16:00 Chakra Dance Meditation 90 min FIRST CHAKRA: Muladhara - RED Anibadh 25 9 Drop in Book waiting list
16:15 - 17:15 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
16:30 - 17:30 Flow Yoga 60 min OPEN HOUSE Annika Rehbäck 17 0   Book
 
Monday 26/08/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 24 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Trishul 18 0   Book
11:45 - 12:45 Relax Yoga 60 min Trishul 16 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 35 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: Non-judgement Facilitator: Marie Söderberg Meditation Facilitator 10 0   Book
17:15 - 18:30 Yoga Basics 75 min Amanda Stjernström 15 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 29 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 30 0   Book
19:00 - 20:30 Relax Yoga 90 min Leni Philip 10 0   Book
 
Tuesday 27/08/2019
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Josephin Jansson 30 0   Book
08:30 - 10:00 Kundalini Yoga 90 min Sophia Göth 24 0   Book
10:00 - 11:30 Relax Yoga 90 min Sofia Elmström 18 0   Book
11:45 - 12:45 Slow Flow Yoga 60 min Sofia Elmström 19 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Sudheesh 18 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: Facilitator: Meditation Facilitator 10 0   Book
17:15 - 18:45 Flow Yoga 90 min Anna Gordh Humlesjö 15 0   Book
17:30 - 18:45 Relax Yoga 75 min Martina Cederqvist 8 0   Book
19:00 - 20:30 Strong Flow Yoga 90 min Martina Cederqvist 20 0   Book
19:15 - 20:30 Slow Flow Yoga 75 min Karin Åhgren 7 0   Book
 
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