Book class
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| Thursday 18/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
|---|---|---|---|---|---|---|---|---|
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 8 | 0 | ||||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Naofal Ouazzani | 15 | 0 | ||||
| 10:00 - 11:30 | Slow Flow Yoga 90 min | Noah McKenna | 7 | 0 | ||||
| 11:45 - 12:45 | Slow Flow Yoga 60 min | Noah McKenna | 17 | 0 | ||||
| 12:00 - 13:00 | Flow Yoga 60 min | Martina Cederqvist | 29 | 0 | ||||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness meditation with Åsa THEME: Conscious endeavor | Meditation Facilitator | 9 | 0 | ||||
| 17:00 - 18:30 | Kundalini Yoga 90 min | Martina Törnvall | 11 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min , ROCKET VINYASA | Naofal Ouazzani | 10 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 8 | 0 | Book | |||
| 18:45 - 20:00 | Strong Flow Yoga 75 min | Fredrik Edlund | 15 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Karin Åhgren | 11 | 0 | Book | |||
| 19:00 - 20:15 | Urban Om YTT Yoga Class - 75 MIN , Donation class - open for everyone! THEME: TEACHER: TBA This class is held by one of our Yoga teacher trainees or graduates, and is filled with love and attention!Join to see these teachers blossom, all for a good cause. All money goes to Barncancerfonden! You may Swish upon arrival. | Yoga Teacher Trainee | 9 | 0 | Book | |||
| Friday 19/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 08:30 - 09:30 | Morning Flow Yoga 60 min | Noah McKenna | 28 | 0 | Book | |||
| 10:00 - 11:30 | Therapeutic Yoga 90 min | Noah McKenna | 2 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Moa Gustavsson | 21 | 0 | Book | |||
| 16:00 - 17:00 | YOGA LAB 60 min , FOCUS THIS WEEK: Heart and hip opening | Ann-Cathrin Jansson | 12 | 0 | Book | |||
| 17:30 - 19:30 | MUSIC EVENT -book via website , Book via the website or email connect@urbanom.se Yoga musical celebration with Fredrik and Arsalan WHAT: Welcome to a 2 hour ceremonial yoga event consisting asanas and yoga nidra. This flow class will be accompanied by live persian sufi music. WHO: The class will be led by flow fanatic hatha teacher Fredrik Edlund. The music will be played by magical Arsalan Nasiri who is specialised in persian sufi music. WHEN: 19 APR 17.30-19.30 HOW MUCH: FULL ON FREE BASIC 250 ALL OTHER 300 Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to workshop. | Guest Teacher | 0 | 0 | Fully booked | |||
| 17:30 - 18:30 | Technolini Meditation 60 min | Meditation Facilitator | 4 | 0 | Book | |||
| Saturday 20/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 09:30 - 12:20 | ACRO YOGA WORKSHOP - book via website , ACRO YOGA WORKSHOP WHAT: Are you ready to fly high, be upside down and have lots of fun? Then this is the workshop for you. AcroYoga brings together the elements of acrobatics, yoga and Thai massage. In this workshop we will develop you streaght, balance and ability to fly and findplayfulness WHEN: 20 APR 09:30-12:30 HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 7 days prior to workshop. WHO: Gabriella is a certified AcroYoga- and Vinyasa Yoga teacher, hosting workshops, retreats, and courses worldwide since 2009. | Guest Teacher | 0 | 0 | Fully booked | |||
| 13:00 - 14:30 | Strong Flow Yoga 90 min | Martina Törnvall | 32 | 0 | Book | |||
| 15:30 - 16:30 | Relax Yoga 60 min , with extra focus on the breath | Noah McKenna | 22 | 0 | Book | |||
| Sunday 21/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Moa Gustavsson | 11 | 0 | Book | |||
| 12:00 - 14:00 | YOGA LAB 120 min , INVERSIONS & BACKBENDS | Victoria Hellcat Carp | 14 | 0 | Book | |||
| 13:00 - 14:00 | Chakra Breathing Meditation 60 min | Swami Anibadh | 0 | 0 | Fully booked | Book waiting list | ||
| 14:30 - 16:00 | Chakra Dance Meditation 90 min | Swami Anibadh | 16 | 0 | Book | |||
| Monday 22/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Martina Törnvall | 14 | 0 | Book | |||
| 11:45 - 12:45 | Relax Yoga 60 min | Trishul | 15 | 0 | Cancelled | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 31 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness meditation with Maria Theme: Curiosity | Meditation Facilitator | 8 | 0 | Book | |||
| 17:15 - 18:30 | Yoga Basics 75 min | Eva Smoczynski | 17 | 0 | Book | |||
| 17:30 - 18:30 | Flow Yoga 60 min | Victoria Hellcat Carp | 25 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 18:45 - 20:15 | Strong Flow Yoga 90 min | Victoria Hellcat Carp | 24 | 0 | Book | |||
| 19:00 - 20:30 | Relax Yoga 90 min | Leni Philip | 15 | 0 | Book | |||
| Tuesday 23/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 06:20 - 07:25 | OSHO Dynamic Meditation 65 min | Meditation Facilitator | 14 | 0 | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Josephin Jansson | 31 | 0 | Book | |||
| 08:30 - 10:00 | Kundalini Yoga 90 min | Sophia Göth | 19 | 0 | Book | |||
| 10:00 - 11:15 | Flow Yoga 75 min | Annika Rehbäck | 27 | 0 | Book | |||
| 11:45 - 12:45 | Yoga Basics 60 min | Fredrik Edlund | 18 | 0 | Book | |||
| 12:00 - 13:00 | Strong Flow Yoga 60 min | Annika Rehbäck | 19 | 0 | Book | |||
| 12:15 - 12:55 | Being Present Meditation 40 min , Mindfulness mediation with Peter THEME: Curiosity | Meditation Facilitator | 10 | 0 | Book | |||
| 17:15 - 18:45 | Flow Yoga 90 min | Anna Gordh Humlesjö | 37 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 17:30 - 18:45 | Relax Yoga 75 min | Martina Cederqvist | 15 | 0 | Book | |||
| 19:00 - 20:15 | Strong Flow Yoga 75 min | Martina Cederqvist | 34 | 0 | Book | |||
| 19:00 - 20:30 | YOGA THERAPY EDUCATION INFO TALK TODAY! , INFO TALK for our upcoming Yoga Therapy Education starting in October 2019! This is a one-of-a-kind training that will happen at Urban OM and Baravara for 24 months. Welcome to experience, ask questions and get a lot of information about the training, meet some of the faculty and hear what opportunities you have working as a Yoga Therapist HOW MUCH: FREE FOR ALL WHO: Josephin, Neo & Isa | Josephin Jansson | 10 | 0 | Book | |||
| 19:15 - 20:30 | Slow Flow Yoga 75 min | Noah McKenna | 16 | 0 | Book | |||
| Wednesday 24/04/2019 | ||||||||
| Time | Class | Staff | Available | Waiting list | Book | |||
| 07:00 - 08:00 | Morning Flow Yoga 60 min | Naofal Ouazzani | 32 | 0 | Book | |||
| 10:00 - 11:15 | EVENT TODAY! Book online or in reception :) , MAMA + BABY | Trishul | 10 | 0 | Book | |||
| 10:00 - 11:30 | Relax Yoga 90 min | Martina Cederqvist | 30 | 0 | Book | |||
| 11:30 - 12:00 | Lunch Flow Yoga 30 min , Yoga express - come get your body moving, breathing and relaxing all in 30 min | Josephin Jansson | 18 | 0 | Book | |||
| 11:45 - 13:00 | EVENT TODAY! Book online or in reception :) , 7 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER Open to those 8-42 weeks pregnant. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 APR 24 - June 5 HOW MUCH : FULLON FREE ALL OTHERS 1200SEK | Trishul | 10 | 0 | Book | |||
| 12:00 - 13:00 | LET GO Meditation 60 min | Karin Åhgren | 24 | 0 | Book | |||
| 16:00 - 17:30 | Relax Yoga 90 min | Anna Gordh Humlesjö | 18 | 0 | Book | |||
| 17:30 - 18:30 | OSHO Kundalini Meditation 60 min | Meditation Facilitator | 9 | 0 | Book | |||
| 17:30 - 19:00 | Strong Flow Yoga 90 min , ROCKET VINYASA | Naofal Ouazzani | 31 | 0 | Book | |||
| 17:45 - 18:45 | Flow Yoga 60 min | Annika Rehbäck | 14 | 0 | Book | |||
| 19:00 - 19:40 | Being Present Meditation 40 min , Mindfulness meditation with Cecilia THEME: Curiosity | Meditation Facilitator | 10 | 0 | Book | |||
| 19:15 - 20:30 | Kundalini Yoga 75 min | Mateusz Krawiec | 28 | 0 | Book | |||
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