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Monday 12/11/2018
Time Class Staff Available Waiting list Book
07:00 - 08:00 Morning Flow Yoga 60 min Fredrik Edlund 22 0    
07:00 - 09:30 Self Practice 7.00-9.30 Follow your own flow, come in and do your self practice - together with others. Open between 7.00-9.30, free to come and go with the timings that works for YOU. 14 0    
10:00 - 11:30 Therapeutic Yoga 90 min Trishul 17 0    
11:45 - 12:45 Relax Yoga 60 min Trishul 0 0 Fully booked  
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 18 0    
12:15 - 12:55 Being Present Meditation 40 min Meditation Facilitator 9 0    
17:15 - 18:30 Yoga Basics 75 min Fredrik Edlund 11 0    
17:30 - 18:30 Flow Yoga 60 min Johan Bohlin 23 0    
18:00 - 19:00 Moonday Meditation 60 min Osho Nadabrahma =Soft meditation= Meditation Facilitator 3 0    
18:45 - 20:15 Strong Flow Yoga 90 min Welcome back Ariella to Stockholm + to Urban Om for a short visit! Ariella Lindström Futral 1 3    
19:00 - 20:30 Relax Yoga 90 min Leni Philip 0 0 Fully booked  
 
Tuesday 13/11/2018
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 13 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Mateusz Krawiec 28 0   Book
10:00 - 11:15 Flow Yoga 75 min Annika Rehbäck 30 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Anna Holter 12 0   Book
12:15 - 12:55 Being Present Meditation 40 min Meditation Facilitator 5 0   Book
17:00 - 18:30 Flow Yoga 90 min Anna Gordh Humlesjö 10 0   Book
17:15 - 18:30 Relax Yoga 75 min Martina Cederqvist 4 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Rocket Yoga inspired class Naofal Ouazzani 20 0   Book
18:45 - 20:15 Yoga COURSE 90 min NO DROP INS, FULLY BOOKED 7 WEEK YOGA BASIC BEGINNERS COURSE WHO: Martina Cederqvist WHEN: Tuesdays 18:45-20.15 OCT 23, 30 NOV 6, 13, 20, 27 and DEC 4 WHAT: In this basic course we will work with the foundations of the most common poses in Hatha yoga/Vinyasa. This is an excellent way to make sure you have the knowledge to safely practice both Flow and Strong flow classes later. Even if you have practiced a while you might not have gotten a personal help with your alignment to stay safe. In this course we will focus mostly on the standing poses and breaking down the sun salutations. We will also touch on backbends, forward folds, twists and core. The course is alignment based and you will get personal adjustments to deepen your own practice. We work with component parts to build up to different poses (what needs to strengthen and mobilize) and active range of motion. This course is for all you who are new too yoga, wants to go back to basics OR wants to deepen your practice. HOW MUCH: FULLON FREE ALL OTHERS 1000 SEK FOR 7 WEEKS x 90 min Martina Cederqvist 0 0 Fully booked
19:00 - 20:30 Slow Flow Yoga 60 min Fredrik Edlund 0 4 Fully booked Book waiting list
 
Wednesday 14/11/2018
Time Class Staff Available Waiting list Book
07:00 - 08:00 Acharya yoga 60 min Acharya Ratheesh Mani 6 0   Book
10:00 - 11:30 Laya Yoga 90 min Acharya Ratheesh Mani 19 0   Book
12:00 - 13:00 LET GO Meditation 60 min Madhu 21 0   Book
16:00 - 17:30 Relax Yoga 90 min Anna Gordh Humlesjö 7 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 5 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Guest Teacher 10 0   Book
18:00 - 19:00 Flow Yoga 60 min Teacher TBA 0 1 Fully booked Book waiting list
19:00 - 19:40 Being Present Meditation 40 min Meditation Facilitator 8 0   Book
19:15 - 20:30 Acharya yoga 75 min Acharya Ratheesh Mani 12 0   Book
 
Thursday 15/11/2018
Time Class Staff Available Waiting list Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 13 0   Book
07:00 - 08:00 Morning Flow Yoga 60 min Noah McKenna 21 0   Book
10:00 - 11:30 Slow Flow Yoga 90 min Petra Kalla 29 0   Book
11:45 - 12:45 Therapeutic Yoga 60 min Petra Kalla 10 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 27 0   Book
12:15 - 12:55 Being Present Meditation 40 min Facilitator : Ann Meditation Facilitator 10 0   Book
17:00 - 18:30 Kundalini Yoga 90 min Marlene Berta 2 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 18 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 16 0   Book
 
Friday 16/11/2018
Time Class Staff Available Waiting list Book
07:00 - 08:15 Morning Flow Yoga 75 min Fredrik Edlund 24 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Noah McKenna 25 0   Book
12:00 - 13:00 Flow Yoga 60 min Mateusz Krawiec 29 0   Book
16:00 - 17:30 Kundalini Yoga 90 min Marlene Berta 13 0   Book
16:00 - 17:00 YOGA LAB 60 min Alexandra Born 12 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Alexandra Born 39 0   Book
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 8 0   Book
 
Saturday 17/11/2018
Time Class Staff Available Waiting list Book
08:00 - 09:05 OSHO Dynamic Meditation 65 min Meditation Facilitator 16 0   Book
09:30 - 11:00 YOGA LAB 90 min TODAY'S THEME: "Utthita Trikonasana" how to align your Trikonasana and pelvic awarness. We will use props and partner work. Martina Cederqvist 37 0   Book
10:30 - 12:00 Urban Om YTT Yoga Class - 90 MIN TEACHER - Sissi Ye These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! Yoga Teacher Trainee 2 0   Book
11:30 - 13:00 Strong Flow Yoga 90 min Teacher TBA 26 0   Book
13:30 - 16:30 EVENT TODAY! Book on our website www.urbanom.se / events and sessions CONSCIOUS RELATING + SACRED TOUCH WORKSHOP with SANNA SANITA WHAT: Ask for what you want, and through touch re-activate your nervous system and get a direct imprint on what your strenths and weaknesses are in ALL relationships. Learn how to give and recieve from a full heart and live more fullfilled. Based on a model called The Wheel Of Consent, we will journey through the fields of boundaries, clear direct communication and how to give/receive from a full heart! Through embodying this process you will learn how to live a more aligned life in ALL your relationships. You will also be able to apply this to your intimate relationship for more juicy and playful lovemaking. Ultimately its a spiritual process, where you will understand that total surrender comes through simultaneously giving and receiving. This event WILL be enlightening and you WILL gain great tools to use in your everyday life, with beloveds and lovers. It will be a mix of lecture, one-on-one practices and innocent touch. Come solo, with a friend or a partner. All is in a safe, sacred and playful space. WHO: Sanna Sanita is a tantrika, intimacy coach, spiritual mentor and embodiment expert who is passionate liberation and to live an authentic, empowered life chosen from within. She travels the world sharing wisdom through workshops, seminars, trainings and private sessions. WHEN: 17 NOV 13.30-16.30 HOW MUCH: 350 SEK FOR ALL Guest Teacher 19 0   Book
17:00 - 18:15 LET GO Meditation 75 min Johan Blomborg 36 0   Book
 
Sunday 18/11/2018
Time Class Staff Available Waiting list Book
10:00 - 11:30 Relax Yoga 90 min Teacher : David Gylje Yoga school Graduate 13 0   Book
10:30 - 12:00 Urban Om YTT Yoga Class - 90 MIN TEACHER - Tilly Österholm These classes are held by our amazing Yoga teacher trainees and graduates, you swish what you can - no membership needed. Enjoy these fantastic space holders, and bring your friends! Yoga Teacher Trainee 10 0   Book
11:00 - 12:30 Flow Yoga 90 min Josefine Bengtsson 0 1 Fully booked Book waiting list
13:00 - 16:00 EVENT TODAY! Book on our website www.urbanom.se / events and sessions AUM MEDITATION Book via our website! WHAT: This meditation shakes you up from the ground, it moves you like a tornado and lands you down in rooted stillness. AUM stands for awareness, understanding, and meditation. This two-hour meditation guides you through 14 aspects of the human experience. Step by step you will be guided to express your emotions in a safe and supportive environment. You will get to know yourself and others in a raw and connected way. It is a beautiful experience of our humanness. You will be lovingly guided by Anibadh through this 2,5-hour meditation! HOW MUCH: 400 Non-members 250 Members FREE Full-ON Meditation Facilitator 19 0   Book
16:30 - 18:00 Chakra Dance Meditation 90 min THIRD EYE CHAKRA! Color: Indigo Element: Light Swami Anibadh 36 0   Book
 
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