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Tuesday 24/09/2019
Time Class Staff Available Waiting list Status Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 0 0 Fully booked  
07:00 - 08:00 Morning Flow Yoga 60 min Josephin Jansson 16 0    
08:30 - 10:00 Kundalini Yoga 90 min Sophia Göth 18 0    
10:00 - 11:30 Relax Yoga 90 min Karoline Aspaas 13 0    
11:45 - 12:45 Slow Flow Yoga 60 min Karoline Aspaas 9 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Sudheesh 4 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: LETTING GO Facilitator: Eva Callmin Meditation Facilitator 6 0   Book
17:00 - 18:30 Flow Yoga 90 min Anna Gordh Humlesjö 19 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 9 0   Book
17:30 - 19:00 Relax Yoga 90 min Martina Cederqvist 3 0   Book
19:00 - 20:15 Slow Flow Yoga 75 min Karin Åhgren 9 0   Book
19:15 - 20:30 Strong Flow Yoga 75 min Martina Cederqvist 12 0   Book
 
Wednesday 25/09/2019
Time Class Staff Available Waiting list Status Book
07:00 - 08:00 Acharya yoga 60 min Acharya Ratheesh Mani 15 0   Book
08:30 - 09:30 Flow Yoga 60 min Sandra Wijkman 15 0   Book
10:00 - 11:15 EVENT TODAY! Book on EVENT PAGE or in reception :) Week 6 of 6 WEEKS MAMA+BABY YOGA COURSE with TRISHUL LITTLER Mama+baby yoga focuses on building and strenghtening the muscles after pregnancy and giving birth. We'll work with kegel exercises and gentle practices to regain power and energy, combined with relaxation. We'll focus on movements to strengthen the back, neck and shoulders. From carrying newborns, breastfeeding and/or having recently been pregnant, we'll work to prevent pain in these areas, where it's very common for moms to hold such tension. You bring your baby with you to the mat <3 Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 10:00-11:15 AUG 21 - SEP 25 (obs: 18/9 instead of 17/9) HOW MUCH: FREE FULL ON 1200 ALL OTHERS Trishul 10 0   Book
10:00 - 11:30 Laya Yoga 90 min Acharya Ratheesh Mani 16 0   Book
11:30 - 12:00 Lunch Flow Yoga 30 min Josephin Jansson 8 0   Book
11:45 - 13:00 EVENT TODAY! Book on EVENT PAGE or in reception :) Week 6 of 6 WEEK PRENATAL YOGA COURSE with TRISHUL LITTLER We recommend you start whenever after your 8th week of pregnancy. Prenatal yoga creates space, stability, strength and empowerment for the birth. Prenatal yoga helps to keep the body supple without straining, boosts energy, helps relieve stress and anxiety, promotes relaxation and restful sleep. We prepare for the birth with breathing for all stages of labor and techniques for pain relief. Guided meditations and visualizations can help expectant mothers to bond with the unborn baby. The group supports each other and there is always space for questions and sharings. Trishul is a yoga teacher and a certified yoga therapist. She has training in both pre- and post-natal yoga. She is wisdom in a small package, and a lover of bright clothing. WHEN : Wednesdays 11:45-13:00 Aug 21-Sep 25 (obs: 18/9 instead of 17/9) HOW MUCH : FULLON FREE ALL OTHERS 1200 SEK Trishul 10 0   Book
12:00 - 13:00 LET GO Meditation 60 min Viktor Öberg 10 0   Book
16:15 - 17:30 Yoga Basics 75 min Anna Gordh Humlesjö 9 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 8 0   Book
17:30 - 19:00 Strong Flow Yoga 90 min Sudheesh 6 0   Book
17:30 - 19:00 YOGA THERAPY EDUCATION INFO TALK TODAY! Josephin Jansson 15 0   Book
17:45 - 18:45 Flow Yoga 60 min Mateusz Krawiec 3 0   Book
19:00 - 19:40 Being Present Meditation 40 min Theme: LETTING GO Facilitator: Cecilia Bäck Meditation Facilitator 8 0   Book
19:00 - 20:30 Relax Yoga 90 min Anna Gordh Humlesjö 15 0   Book
19:15 - 20:30 Kundalini Yoga 75 min Mateusz Krawiec 29 0   Book
 
Thursday 26/09/2019
Time Class Staff Available Waiting list Status Book
06:20 - 07:25 OSHO Dynamic Meditation 65 min Meditation Facilitator 6 0   Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 5 0   Book
10:00 - 11:15 DANCE LAB 75 min A unique class to discover movement qualities and find your dance! We play with exercises to make the body stronger, more flexible, inspired, relaxed and ready. Ready to find your groove to move! This class includes Yoga, Improvisation Gaga-related exercises and more contemporary practice for the body and mind. This class is for all levels of experience and can be adapted to your needs. Francesca Linden 22 0   Book
10:00 - 11:30 YOGA LAB 90 min Theraputic movement Petra Parvati Kalla 1 0   Book
11:45 - 12:45 Therapeutic Yoga 60 min Petra Parvati Kalla 16 0   Book
12:00 - 13:00 Flow Yoga 60 min Martina Cederqvist 22 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: LETTING GO Facilitator: Angela Wannbäck Meditation Facilitator 7 0   Book
16:00 - 17:15 Therapeutic Yoga 75 min Noah McKenna 21 0   Book
16:30 - 17:25 dOTERRA Essential Oil Class dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) Elin Boethius 9 0   Book
17:00 - 18:30 Kundalini Yoga 90 min Sophia Göth 14 0   Book
17:30 - 18:30 Flow Yoga 60 min Noah McKenna 29 0   Book
17:30 - 18:30 OSHO Kundalini Meditation 60 min Meditation Facilitator 5 0   Book
18:45 - 20:00 Strong Flow Yoga 75 min Fredrik Edlund 16 0   Book
19:00 - 20:30 Relax Yoga 90 min Karin Åhgren 16 0   Book
 
Friday 27/09/2019
Time Class Staff Available Waiting list Status Book
07:00 - 08:00 Morning Flow Yoga 60 min Fredrik Edlund 14 0   Book
10:00 - 11:30 Flow Yoga 90 min Annika Rehbäck 27 0   Book
11:45 - 12:45 YOGA LAB 60 min ORGANIC MOVEMENT Mateusz Krawiec 18 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 15 0   Book
16:00 - 17:15 Relax Yoga 75 min Ann-Cathrin Jansson 7 0   Book
17:00 - 19:00 Yoga Weekend COURSE WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 Martina Cederqvist -5 0 Fully booked
17:30 - 18:30 Technolini Meditation 60 min Meditation Facilitator 5 0   Book
 
Saturday 28/09/2019
Time Class Staff Available Waiting list Status Book
08:00 - 09:05 OSHO Dynamic Meditation 65 min Meditation Facilitator 15 0   Book
09:30 - 12:30 EVENT TODAY! Book on EVENT PAGE or in reception :) WHAT: Celebrate Fall Equinox with Kundalini yoga, meditation and Gong. Connect with your inner resources. Welcome your personal abundance. Through yoga and meditation we nourish and foster the soul, we realize our own potential and we achieve deep healing. During this workshop you give yourself the opportunity to harvest your goals and connect to the depths of the true self. You will experience physical, emotional and mental balance. Find tools to increase your intuition, connect to your desires and walk the path from whre you are to who you are as you move beyond your own limitations. In this way you move forward with the hope of a better tomorrow and a happier today. WHEN: 28 SEP 9:30-12:30 WHO: Sophia is an appreciated yoga teacher, lecturer, body therapist and healer who holds classes and workshops around the world and in Stockholm. With more than 20 years of experience, Sophia shares her knowledge and by influencing and treating body, mind & soul, we come into contact with our unique potential, our creativity and finds recovery and silence. HOW MUCH: FREE FULL ONS 250 BASICS 400 ALL OTHERS All are welcome, no previous experience required. Bring water to drink and something to write on. Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. Sophia Göth 0 0 Fully booked
09:30 - 11:30 Yoga Weekend COURSE WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 Martina Cederqvist -3 0 Fully booked
10:00 - 11:15 Donation Yoga 75 min NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Yoga school Graduate 7 0   Book
13:00 - 14:30 Strong Flow Yoga 90 min Annika Rehbäck 28 0   Book
15:00 - 16:30 Relax Yoga 90 min Ann-Cathrin Jansson 4 0   Book
15:30 - 17:30 GONG BATH - Book on EVENT PAGE or in reception :) A gong bath is a deep relaxing journey where you´re bathed in the sound of the waves of gongs. Expect to emerge revitalized and rejuvenated! HOW MUCH: FREE FULL ON 250 BASIC 400 ALL OTHERS Booking is binding, no refunds. FULL ONS will be charged 250 SEK for no-shows or cancelling later than 2 days prior to workshop. Mateusz Krawiec 0 0 Fully booked
 
Sunday 29/09/2019
Time Class Staff Available Waiting list Status Book
09:30 - 11:30 Yoga Weekend COURSE WHAT: Ready to dive deeper into your yoga practice? Whether youve just begun or youve been practicing for years, its always a good time to define or refine what is essential. Over three 2-hour workshops, we will further develop the foundations set in our introduction weekend - common asanas, breathing techniques and some yogic philosophy. These three days will also focus on short sequences which lead up to a basic peak pose. Alignment cues will be broken down for backbends, forward bends and twists, bringing safety and awareness as you move into, hold, and come out of these essential asana groups. WHO: Martina Cederqvist HOW MUCH: 3 DAY COURSE + TOWEL FULL ON FREE 750 ALL OTHERS WHEN: 27-29 SEP FRI: 17.00-19.00 SAT & SUN: 9.30-11.30 Martina Cederqvist -2 0 Fully booked
10:00 - 11:30 Relax Yoga 90 min Relax class with focus on the different chakras in the body Moa Gustavsson 17 0   Book
10:30 - 11:45 Donation Yoga 75 min NO MEMBERSHIP NEEDED, donation based classes taught by our Yoga teacher training graduates. TEACHER: Yoga school Graduate 10 0   Book
12:00 - 14:00 YOGA LAB 120 min INVERSIONS & BACKBENDS - all levels welcomed Victoria Hellcat Carp 15 0   Book
13:00 - 14:00 Chakra Breathing Meditation 60 min Anibadh 10 0   Book
14:00 - 15:00 dOTERRA Essential Oil Class dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) Elin Boethius 10 0   Book
14:30 - 16:00 Chakra Dance Meditation 90 min SIXTH CHAKRA: Ajna - BLUE Anibadh 36 0   Book
16:30 - 19:30 YOGA TEACHER TRAINING Anatomy workshops Petra Parvati Kalla 0 0 Fully booked
19:30 - 21:30 EVENT TODAY! Book on EVENT PAGE or in reception :) Relaxing into The Authentic You with Martina & Taylor WHAT: An evening master class, where you will be guided by Martina & Tyler through an inner journey - including kundaliniyoga, guided meditation and breathwork - to find deep relaxation in the body, mind and soul. The most relaxing thing is to be yourself. And when we are in our unique authentic expression, we can relax into the moment and allow our spontaneity to guide us instead of planning ahead. Kundaliniyoga, and other techniques, can help us find this more relaxed state which will invite us to listen to our truth from deep within. We will finish the evening by allowing the healing sounds of the gong and the crystal bowls to vibrate our bodies into even deeper states of relaxation. WHO: Martina Törnvall is a dedicated KRI-certified kundaliniyoga teacher and practitioner, who found kundaliniyoga at a challenging time of her life. She fell in love with its powerful and transforming effects and the heartfelt experience and is now passionate about sharing her experience with others. Tyler Micocci is a Milan based teacher with over 27 years of experience and personal research in the path of emotional well-being. A teacher of Kundalini Yoga, IKYTA certificate, and also experience from many other styles of yoga and therapy, he started practicing at 17 years of age and never stopped. HOW MUCH: 400 FOR ALL 2 FOR 1 FOR FULLONS Martina Törnvall 0 0 Fully booked
 
Monday 30/09/2019
Time Class Staff Available Waiting list Status Book
07:00 - 08:00 Classical Hatha Yoga 60 min Sudheesh 27 0   Book
10:00 - 11:30 Therapeutic Yoga 90 min Trishul 19 0   Book
11:45 - 12:45 Relax Yoga 60 min Trishul 18 0   Book
12:00 - 13:00 Strong Flow Yoga 60 min Annika Rehbäck 31 0   Book
12:15 - 12:55 Being Present Meditation 40 min Theme: CURIOSITY Facilitator: Marie Söderberg Meditation Facilitator 10 0   Book
17:15 - 18:30 Yoga Basics 75 min Anna Holter 20 0   Book
17:30 - 18:30 Flow Yoga 60 min Victoria Hellcat Carp 36 0   Book
18:00 - 19:00 dOTERRA Essential Oil Class dOTERRA Essential Oil Class with Elin Boetius (not a Yoga class) Elin Boethius 10 0   Book
18:45 - 20:15 Strong Flow Yoga 90 min Victoria Hellcat Carp 29 0   Book
19:00 - 20:30 Relax Yoga 90 min Leni Philip 16 0   Book
 
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